Is It True That if You Don’t Use it You Lose it?
The Benefits of Functional Range Conditioning ® A question that we’re frequently reminded of when watching The 40-Year-Old-Virgin, but in this case, we’re referring to joint range of motion. Our whole skeletal system is connected by joints and within the category of joints, there are several types. Your spinal joints, wrist joints, ankles, shoulders, fingers, […]
Is It True That if You Don’t Use it You Lose it? READ MORE»