From its days as a supposed vampire repellant to modern times, garlic has been rumored to have countless health benefits. Plus, we can’t forget about how it adds sharp flavors to cuisines from around the world, which is a benefit in itself. Some of the health benefits of garlic have been scientifically proven; some appear […]
8 Health Benefits of Garlic Even Vampires Can’t Ignore READ MORE»
Cinnamon is a delicious spice that has been a staple of cuisines from around the world for centuries. From flavoring in breakfast cereals and pastries to add-ons in teas, coffees, and ciders, cinnamon can add a flavorful punch to anyone’s diet. But, what many people don’t know is that cinnamon also boosts your immune system
6 of the 🔥 Health Benefits of Cinnamon READ MORE»
By: Michelle Miller, MSACN and Rachel Naar, RD. It’s the season of love, and what better way to show love to yourself than supporting your heart! A heart-healthy lifestyle trumps the pharmacy chocolates as a gift to yourself this February and can be instrumental in helping to prevent cardiovascular diseases. (Though if you must, we
3 Tips for a Heart Healthy Diet READ MORE»
Below, Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Nutritional Educator & Registered Dietitian, Rachel Naar, RD, shake out some facts to learn about sodium, why we should limit it, and some healthful alternatives to promote heart health. What is sodium anyways? Sodium is a mineral found naturally in foods (celery, beets) and is the major part
Spice up your Life (Without Salt) READ MORE»
