8 Stretches & Physical Therapy Exercises for Hip Pain
8 Stretches & Physical Therapy Exercises for Hip Pain READ MORE»
Physio Logic’s Chiropractor & Acupuncturist, Dr. Allison Heffron, shares some effective exercises to help strengthen important muscle groups related to hip stability. Practicing these exercises frequently will prevent injury and improve overall balance. IMPORTANT NOTE: Although these are being demonstrated and instructed it is not advised to perform these unless you have been prescribed these
Preventing Hip Pain Through Exercise and Stretching READ MORE»