8 Stretches & Physical Therapy Exercises for Hip Pain
8 Stretches & Physical Therapy Exercises for Hip Pain READ MORE»
Tight hips? You’re not alone. Spending a lot of time sitting keeps our hip flexors in a shortened position (more than they should be) and makes them tight. Especially if you’re not taking frequent stretch breaks. But tight hips aren’t just uncomfortable. They can lead to other aches and pains, especially in the lower
Your Hips Don’t Lie READ MORE»
Hip Pain Management with Regenerative Chiropractic Solutions By Dr. Stephen Szaro, DC & Dr. Tanuj P Palvia, MD Hip pain, often insidious, can happen to anyone at any time, taking many forms. You can experience pain in the front of your hip, the sides or even the back around your buttocks. The pain may be
Regenerative Chiropractic Solutions: Hip Pain READ MORE»
Pilates instructor Kim Mondo points out the connection between pain and imbalances in our body systems, and explains how Pilates can restore balance and reduce pain “The Way of Nature is to keep moving, and allow no piling up” – Lao Tzu You can pile up pain and stress, or you could pile up the
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Physio Logic’s Chiropractor & Acupuncturist, Dr. Allison Heffron, shares some effective exercises to help strengthen important muscle groups related to hip stability. Practicing these exercises frequently will prevent injury and improve overall balance. IMPORTANT NOTE: Although these are being demonstrated and instructed it is not advised to perform these unless you have been prescribed these
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Chiropractor Dr. Stephen Szaro explains the different causes of hip impingement and the various modalities used to treat hip pain. Hip impingement, also known as femeroacetabular impingement (FAI), is a common condition in which there is extra bone growth along one or both of the bones that form the hip joint. This gives the bones
Hip Impingement: Causes and Treatment | Physio Logic NYC READ MORE»