Hydrate

5 Tips for Staying Healthy this Winter

5 Tips for Staying Healthy this Winter

  Clinical Nutritionist Michelle Miller, MSACN shares a few tips for staying healthy this winter, both physically and mentally. Most people find themselves getting stressed out, sick, and fatigued during the winter months. Vitamin D Most New Yorker’s are vitamin D deficient, and vitamin D deficiency has been linked with depression, bone loss, several autoimmune

5 Tips for Staying Healthy this Winter READ MORE»