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How to Detect and Manage Histamine Intolerance | Clinical Nutrition at Physio Logic NYC in Brooklyn, NY | https://physiologicnyc.com/clinical-nutrition/

How to Spot and Manage Histamine Intolerance

By: Rachel Naar, Registered Dietitian Flushing? Hives? Short of Breath? You may feel like it’s your run of the mill allergic reaction, but histamine intolerance can cause a wide variety of symptoms mimicking that of an allergic reaction, when it’s actually a food intolerance. Let’s first take a second to explain the differences, and then […]

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Shut Eye Suggestions: Getting Quality Sleep Before a Marathon

Looking to improve your sleep quality to boost your marathon performance? Physio Logic’s clinical nutritionist, Michelle Miller, MSACN, explores the impact of sleep on your body and recommends bedtime rituals and snacks that encourage good rest. The Importance of Sleep Quality sleep gives your body time to recuperate and repair itself for future activity. Sleep.

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