physical rehabilitation

Pilates: Tailor Fit for Mother -

Pilates: Tailor Fit for Motherhood

In this article, Physio Logic Pilates Instructor Julie Olival, discusses the benefits of Pilates for mothers identifying habitual actions, common tendencies within those movements, and counter exercises to strengthen the muscles required for those actions to move more efficiently and prevent injury. Creatures of Habit We are not static beings. We are dynamic. Every day

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sprained ankle still hurts after 2 weeks

5 Signs You’re Not Fully Recovered From Your Ankle Sprain

Physical Therapist Dr. Sarah Whiteside explains why an ankle sprain should not be ignored and should be treated by a medical professional. Have you ever suffered from an ankle sprain? A healed ankle sprain could need further rehabilitation, even if it no longer impairs daily function. Without proper healing of the ankle, you can put

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