5 Physical Therapy Knee Exercises for Strong and Healthy Knees
The knee is the largest joint in the body and the most easily injured! As a simple hinge joint which only allows flexion and extension, its complex structure of bones, cartilage, ligaments and tendons is susceptible to fractures, tears, strains, sprains and degeneration over time. Sports that require quick starts and stops, and twisting movements […]
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