What is at your core? We can speak to this topic both metaphorically and physically. I’ll speak to the physical and let you feel the domino effect on the rest. While the abdominals lie geographically at the center of your core, don’t forget about the big picture. We are constantly hearing “it’s all about the […]
Core Identity: Head, Shoulders, Butt, and Toes READ MORE»
In this article, Aryanna Aronson, BASI Pilates apprentice instructor at Physio Logic Pilates, discusses her experience as a contemporary dancer and her path to Pilates. Based out of New York, Aryanna currently dances professionally for a couple choreographers. She has recently performed around New York City and Brooklyn, Jersey City and Hartford Connecticut. She is
My BASI Pilates Experience READ MORE»
In this article, Physio Logic’s Pilates Studio Manager Allie Allison-Galazin and BASI Pilates instructor in training explains the benefits of practicing prenatal Pilates during pregnancy and includes Pilates exercises that can be done from home. She is currently 38 weeks pregnant with her first baby and has done Pilates throughout the pregnancy. Pilates During Pregnancy Pilates
The Benefits of Practicing Pilates During Pregnancy READ MORE»
