Conscious training for subconscious performance? “I don’t want to control, I want to let go” is a quote by the artist Pink, who I marveled at in concert a while back. Someone who learned technical aerial dance as an adult can now literally fly over the audience at Madison Square Garden equals the perfect example. […]
Discipline Equals Freedom: 7 Pilates Exercises for Balance and Good Form READ MORE»
What is at your core? We can speak to this topic both metaphorically and physically. I’ll speak to the physical and let you feel the domino effect on the rest. While the abdominals lie geographically at the center of your core, don’t forget about the big picture. We are constantly hearing “it’s all about the
Core Identity: Head, Shoulders, Butt, and Toes READ MORE»
By: Rotem Bar, Pilates Instructor. Sometimes we feel the desire and motivation to pick up old or new habits, many of them revolve around our health, and specific fitness and physical goals. That’s great fuel to get started, but to keep up with those goals we need to find lasting motivation. It’s easy to go
How Pilates Can Jumpstart Your Workout Routine READ MORE»
Back to Basics: Pilates 101 Review with Senior Instructor Rotem Bar In this 60-minutes workshop we will review the core and principles of the Pilates system, how to get the most out of your sessions in our studio, and how to apply the work to your life’s activities. We will review the concepts of understanding
Back to Basics: Pilates 101 Review READ MORE»
Pilates for Cyclists Workshop – Upper East Side with Senior Instructor Lauren Valenta Whether you ride indoor or outdoors, Pilates can improve your cycling workout by bringing balance to your routine. In this 90-minutes workshop we will discuss the benefits of cycling, you’ll learn about the mechanics of riding and how it effects your muscles
Pilates for Cyclists – Upper East Side READ MORE»
In this article, Physio Logic Pilates Instructor Julie Olival, discusses the benefits of Pilates for mothers identifying habitual actions, common tendencies within those movements, and counter exercises to strengthen the muscles required for those actions to move more efficiently and prevent injury. Creatures of Habit We are not static beings. We are dynamic. Every day
Pilates: Tailor Fit for Motherhood READ MORE»
In this article, Aryanna Aronson, BASI Pilates apprentice instructor at Physio Logic Pilates, discusses her experience as a contemporary dancer and her path to Pilates. Based out of New York, Aryanna currently dances professionally for a couple choreographers. She has recently performed around New York City and Brooklyn, Jersey City and Hartford Connecticut. She is
My BASI Pilates Experience READ MORE»
Pilates instructor Kim Mondo points out the connection between pain and imbalances in our body systems, and explains how Pilates can restore balance and reduce pain “The Way of Nature is to keep moving, and allow no piling up” – Lao Tzu You can pile up pain and stress, or you could pile up the
Pilates for Pain Relief READ MORE»
