preventing neck pain

DIY Neck Pain Exercises with Dr. Rudy Gehrman of Physio Logic NYC in Brooklyn, NY.

Are you living with a pain in the neck? Try these DIY Neck Pain Exercises.

Chiropractic Care, Chiropractor, Neck Pain, Pain Management, Physical Therapy, PT

By: Dr. Rudy Gehrman, DC As promised, DIY neck pain exercises are below. But first, let’s talk about what’s going on in your body. We’ve all heard over and over again how important good posture is. And yet, many of us still find ourselves slouching in our seats or hunched over our phones and laptops […]

Are you living with a pain in the neck? Try these DIY Neck Pain Exercises. READ MORE»

5 Exercises to Prevent Neck Pain | Physical Therapy Services at Physio Logic in Downtown Brooklyn

5 Exercises to Help Prevent Neck Pain

Back Pain, Chiropractic Care, Health, Massage Therapy, Physical Therapy, Pilates, PT, Rehabilitation

  Physical therapist, Dr. Klaus Dobra, PT, DPT, CSCS, discusses the structure of the cervical spine and suggests exercises you can use to avoid neck pain. In order to understand the importance of treating cervical pain, it is important to first understand the anatomy, etiology, and epidemiology of the condition. ‘[Cervical] pain is the fourth

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