6 sleeping tips for waking up without neck and back pain best sleeping position

6 Sleeping Tips for Waking Up Without Neck and Back Pain

By Dr. Sarah Rodriguez, DPT. Do you suffer from neck and/or back pain and have a hard time finding a comfortable sleeping position at night? Or do you find yourself waking up with even more pain than you started with the night before? Sleep positioning is crucial to having a good night’s sleep, and we […]

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