treating low back pain

Dr. Eva Shi, Physical Therapist at Physio Logic NYC in Brooklyn, NY, demonstrates the correct way to bend to prevent lower back pain from bending over.

Lower Back Pain From Bending Over? Here’s What You’re Doing Wrong.

Today, lower back pain has become synonymous with baseline existence. It is something we must simply look forward to having in our chair-sitting, back bending, and stress-inducing lives. In many cases, it’s merely a case of poor movement and not being mindful. Something as simple as bending over, done improperly can cause lower back pain. […]

Lower Back Pain From Bending Over? Here’s What You’re Doing Wrong. READ MORE»