Pilates On-Demand

 

Mat Class
with Lynda
40 Minutes

Spine Moves
with Lynda
16 Minutes

Hip Moves
with Lynda
16 Minutes

Unwind Standing
with Lynda
10 Minutes

 

“Unwind Sitting”
with Lynda
14 Minutes

Planks
with Lynda
14 Minutes

Stability Ball
with Lynda
23 Minutes

Theraband
with Lynda
24 Minutes