By: Dr. Stephen Szaro, DC Changes to the Mothers Body The Case for Chiropractic Care During Pregnancy The most obvious physical changes that are likely to affect the spine will begin to occur during the second trimester. As the uterus grows to accommodate the fetus, the lumbar curve of the spine will increase to account […]
Sleep hygiene includes a variety of actions and habits you can develop to improve the quality of your sleep. Maintaining good sleep hygiene leads to a healthier sleep and promotes both physical and mental health. 50% of American suffer from some sort of sleep deprivation, and roughly 10 million Americans attempt to use a sleep […]
As the fields of nutrition and wellness grow, it’s more important now than ever to be sure you’re seeing qualified health practitioners. The education, requirements, and specialties of nutritionists vs dietitians are nuanced, as is a health coach vs nutritionist and so on. From RDs to NDs, Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Diana […]
Below, Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Nutritional Educator & Registered Dietitian, Rachel Naar, RD, shake out some facts to learn about sodium, why we should limit it, and some healthful alternatives to promote heart health. What is sodium anyways? Sodium is a mineral found naturally in foods (celery, beets) and is the major part […]
Physio Logic’s Head Chiropractor, Dr. Stephen Szaro describes how Decompression Therapy is used to treat a variety of Spinal Disc Conditions. The intervertebral discs (IVD’s), or spinal discs, are situated between each vertebrae of the spinal column. The IVD is a fibrocartilaginous cushion serving as the spine’s shock-absorbing system and assists with fluid motion of […]
The season of love. And what better way to show love to yourself than supporting your heart.
Wait, what are stem cells? Basically, stem cells are type of undifferentiated cells in our body that have the potential ability to turn into different types of cells (crazy, right?!). To learn more about Stem Cell Therapy, check out our blog post, “What is Stem Cell Therapy?” However, our stem cells age, just like us […]
If one of my patients is experiencing joint pain, I like to tell them that a structure needs either strength or length. It’s a gross oversimplification of a convoluted musculoskeletal health knowledge base. Besides that, there are actually other reasons in which you might be in pain that don’t have to do with your muscles, […]
Finding a skilled and professional chiropractor may seem like a daunting task. Everyone you ask will most certainly have their own opinions and searching “chiropractor near me” may lead to a plethora of online reviews by strangers. How do you choose? Physio Logic Chiropractor, Dr. Michael Vanchieri, DC, breaks down 5 things to look for […]
Current research advocates for good overall nutrition to help enhance the body’s immune system and provide the necessary antioxidants to reduce the inflammatory stressors. Below, Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Nutritional Educator & Registered Dietitian, Rachel Naar, RD, identify some quick tips and tricks to reduce inflammation. 1. Fruits and Vegetables Allow […]
