January 21, 2020 BLOG POST
By: Rotem Bar, Pilates Instructor. Sometimes we feel the desire and motivation to pick up old or new…
January 14, 2020 BLOG POST
By: Samantha Wineke, Functional Medicine Health Coach. It’s that time of year again! The holidays have come and…
January 7, 2020 BLOG POST
By: Dr. Tanuj Palvia, MD. When the word “degenerative” is scribbled all over an MRI report I am…
December 31, 2019 BLOG POST
Tissue damage largely comes from three sources: overuse, underuse, and acute injury. In the case of poor posture,…
December 24, 2019 BLOG POST
The Benefits of Functional Range Conditioning ® A question that we’re frequently reminded of when watching The 40-Year-Old-Virgin,…
December 18, 2019 BLOG POST
By: Allison Henriques. The holidays are a time for family, celebration, and perhaps some over-indulgence. From the very…
December 10, 2019 BLOG POST
By: Dr. Vivian Zhang, PT, DPT, MS. Introduction to Ankle Injuries and Physical Therapy Providing support and articulation…
December 3, 2019 BLOG POST
By: Dr. Tiffany Gunawardena, DC. Voodoo Flossing, also known as Muscle Flossing, is a method of soft tissue…
November 26, 2019 BLOG POST
By: Samantha Wineke, Functional Medicine Health Coach. If you dabble in the health world, chances are that you’ve…
November 19, 2019 BLOG POST
By: Rachel Naar MS, RD, CDN. Clinically reviewed by Michelle Miller, MSACN. It happened suddenly, but gradually. A…
November 12, 2019 BLOG POST
By: Dr. Sarah Rodriguez, PT, DPT. With the fall season well underway and the crisp weather and autumn…
November 5, 2019 BLOG POST
By: Dr. Tanuj Palvia, MD. Tennis elbow, or lateral epicondylitis, is a degenerative condition involving overuse of the…
