The Guardians of Your Immune Galaxy

The Guardians of Your Immune Galaxy

Image Credit: Avesun/Getty We spoke to a slew of holistic health experts to find ways to turn our immune systems impenetrable. The tendency in our Western world is to grasp onto vaccines and medication to fix what’s not working in our bodies. We’re privileged with sophisticated technology that provides this option. But as we look

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Amy Montia, LMT performing Deep Tissue Massage at Physio Logic NYC in Brooklyn, NY.

The Benefits of Deep Tissue Massage and Why It’s Not for Everyone

Widely used to treat chronic aches and pains, deep tissue massage is a popular form of massage therapy. This technique targets areas of tension or tightness by applying concentrated pressure to the sub-layer of muscles and fascia, the connective tissue that surrounds your muscles. Many people consider a regular massage to be a relaxing body

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Woman in bed suffering from arm pain due to phone overuse.

The Best Way to Prevent Arm Pain from Using Your Phone Too Much

JONATHAN BORBA/UNSPLASH via Popular Science If your nighttime ritual involves holding your phone to your face and scrolling through Twitter or watching a couple (dozen) YouTube videos, you may notice your arm hurts the next day. That pain has a name: “cell phone elbow,” medically known as ulnar nerve entrapment or cubital tunnel syndrome. Simply

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5 Reasons to Wear Compression Clothing for Psoriatic Arthritis

If you have psoriatic arthritis (PsA), you may be experiencing a range of inflammation-related joint issues that lead to stiffness, swelling, soreness, pain, and other complications. But compression sleeves, gloves, and socks can help you manage these symptoms and make everyday activities easier so you can get past the discomfort and get on with your

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