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Spartan - 6/18/2019

Even if you’ve never heard the term ‘cupping’ before, you can probably picture Michael Phelps walking around the 2016 Summer Olympics in Brazil with dark, black-and-blue circles on his shoulder. Here, we’ll break down the performance trend, from cupping benefits to incorporating cupping into your routine.

The Ladders - 6/17/2019

By implementing these in your breakfast, lunch or as a snack, you’ll set yourself up for a full working day of success.

AskMen - 6/10/19

15 Dads Share Their Experiences of Fatherhood and Entrepreneurship

Becoming a parent is a life-changing, schedule-altering, heart-melting and mind-bending experience. The same can be said about becoming an entrepreneur. Both require risk, vulnerability, learning from your mistakes and most importantly, patience.

MSN Lifestyle - 5/31/2019

Whether you’re 35 or 55, eating a nutrient-dense diet is key to staying healthy, lean, and strong. But when men put writing up a grocery list last in line in terms of daily priorities, serious repercussions follow. A bad diet can result in an increased risk of diseases, weight gain, lost muscle mass, and even early death. On the other hand, certain foods can boost men’s health more than others.

NYLON - 3/28/19

The short- and long-term negative effects of spending your work day seated are real. Let's face it: "Tech neck"—as well as tech back, and all the other aches and pains we associate with a long day spent glued to our desks, staring at a computer, for hours on end—is real.

SHAPE - 6/5/19

I mixed the ancient recovery technique with a traditional relaxation massage and found the combo oddly satisfying.

MindBodyGreen - 4/9/19

When it comes to finding the right supplement, there are a lot of factors to consider. Hopefully, you're working with an integrative or functional medicine practitioner who can assist you in pinpointing your specific supplement needs and help you find a brand that's going above and beyond in terms of quality.

Everyday Health - 3/19/19

If there’s one so-called diet that is widely acclaimed for its health benefits, it’s the Mediterranean diet. In fact, U.S. News & World Report ranked the Mediterranean diet No. 1 on its 2019 41 Best Diets Overall list, citing a “host of health benefits, including weight loss, heart and brain health, cancer prevention, and diabetes prevention and control.”

HuffPost - 4/26/19

Two weeks after Sharon, 33, delivered her daughter, she began feeling pressure in her lower abdomen and like there was something stuck between between her legs. She grabbed a mirror, looked down, and saw a bulge.

MindBodyGreen - 3/19/19

The other day I felt a twinge in my shoulder. At least, I think it's my shoulder—it's that spot between my spine and the curve of my shoulder blade, the area I can barely reach and have never figured out how to stretch. (I usually call it my upper back.) It started hurting, as it does most days, and all I could think about was how I wish I didn't have to sit all the time.