Brooklyn
Physio-Logic NYC Brooklyn
Pilates
Movement, strength, and mindful control—under one roof.
At Physio Logic, Pilates is part of a broader approach to movement, rehabilitation, and whole-body wellness — private instruction, group classes, and professional teacher training through BASI® Pilates Academy New York.
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Why Physio Logic
Strengthen Your Body.
Refine How You Move.
Pilates focuses on quality over quantity. Each movement is performed with control and precision, helping you develop strength while improving coordination, flexibility, and awareness of how your body moves.
Controlled Movement
Build strength through precise, intentional movement.
Core Stability
Develop the foundational strength needed for better movement and balance.
Mindful Breathing
Connect breathing with movement to improve control and body awareness.
Functional Strength
Build strength that supports the way you move in everyday life.
Find Your Pilates Practice
Personalized instruction.
Individual attention. Your goals.
Private sessions provide one-on-one guidance tailored to your body and movement needs. Sessions can support strength, flexibility, posture, injury rehabilitation, athletic performance, and overall movement quality.
Group Pilates Classes
Move with purpose.
Practice with community.
Our group classes offer an engaging way to build strength, mobility, coordination, and body awareness while learning within a supportive studio environment.
Pilates
Movement for Strength & Recovery
Pilates instructors work alongside therapists and physicians to improve movement quality, posture, and long-term function.
Pilates Studio Director & FounderLynda Salerno Gehrman
Pilates Studio ManagerAnastasia Soroczynski
Pilates InstructorJessica Gallo
Pilates InstructorJamie Robinson
Pilates InstructorBarbara Sampson
Pilates InstructorLauren Valenta
Pilates InstructorJessica Sansone
Pilates InstructorBianca Falco
Pilates InstructorAstrid von Ussar
Pilates InstructorRachel Chen
Pilates InstructorJess Dowd
Pilates InstructorNatia Tukhashvili
Pilates InstructorJade Zimmerman
Pilates InstructorElyse Zhang
Pilates InstructorKaitlyn Yoo
Visit Us
Two Pilates Studios in
New York City
Group classes and private sessions run at our Downtown Brooklyn studio. The Upper East Side studio is private sessions only.
Upper East Side
Physio-Logic NYC Upper East Side
Private Pilates & Massage Sessions only. No Clinic Services at this address.
Featured Testimonials
Trusted by Professionals.
Chosen by Patients.
“All the practitioners collaborate.”
“I can’t say enough about the Physical Therapy at Physio Logic. All the practitioners collaborate, which is very beneficial to my recovery. They even meet with the Pilates instructors, to review my progress.”
Maura M.
Google review
“They take a true team approach.”
“After suffering for a few months I got myself to Physio Logic and found trust in the entire team. They take a true team approach and I feel respected and so well cared for — and I feel so much better!”
Sherry C.
Google review
“They took the time to find the root of my problem.”
“I highly recommend Physio Logic! They took the time to find the root of my problem, and their work has given me a lot of relief. They came up with a great plan for me to address the issue in a limited amount of time. I finally feel like moving again!”
Sharon C.
Google review
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Questions Answered
Everything You Need to Know About
Pilates
Learn how Pilates works, what to expect, and how this movement-based approach can support strength, mobility, balance, and body awareness.
What is Pilates?
Pilates is a movement system focused on controlled exercise, core strength, alignment, breathing, flexibility, and body awareness.
Who can benefit from Pilates?
People at every level, from complete beginners to experienced practitioners. Athletes use Pilates to develop core strength, improve movement efficiency and correct muscle imbalances, and it suits older adults well because the equipment provides support that makes exercises accessible even with limited strength or mobility.
Is Pilates good for beginners?
Yes — no prior Pilates experience is necessary. Every exercise is taught from the ground up and modified to match your current abilities and limitations, then gradually made more challenging as you progress.
Can Pilates support injury recovery?
Yes. At Physio Logic, Pilates equipment and principles are used alongside conventional physical therapy for back and neck pain, post-surgical rehabilitation, sports injuries, arthritis, postural dysfunction and chronic pain. The equipment allows supported, controlled movement that can begin even in early healing phases, and Pilates instructors often continue the work in the wellness phase of a treatment plan, once a patient is no longer in pain.
What is BASI® Pilates?
BASI stands for Body Arts and Science International, one of the most comprehensive and respected Pilates teacher training programs worldwide. It requires hundreds of hours of training in anatomy, biomechanics and movement analysis. Physio Logic is the New York host site for BASI Pilates teacher training, through BASI® Pilates Academy New York.
BASI® Pilates Teacher Training
Take your Pilates practice to the professional level.
Physio Logic is home to BASI® Pilates Academy New York, offering comprehensive Pilates education for those looking to become qualified Pilates professionals. The program combines foundational Pilates principles, anatomy, movement analysis, equipment training, and hands-on education.
World-leading Pilates education
Learn through a respected, comprehensive teacher-training system grounded in movement, anatomy, and the Pilates method.
Internationally recognized certification
Receive a BASI® Pilates certification, PMA membership, and a complete set of training manuals.
Hands-on learning & professional development
Develop practical teaching skills through comprehensive education and hands-on experience.
Explore More
Additional Services
Care that often runs alongside Pilates at Physio Logic.
Pilates in Brooklyn & on the Upper East Side
Find the Right Place to
Start Your Practice.
Book a private session or a group class with a Physio Logic Pilates instructor.