Back to Basics: Pilates 101 Review

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Back to Basics: Pilates 101 Review

with Senior Instructor Rotem Bar

In this 60-minutes workshop we will review the core and principles of the Pilates system, how to get the most out of your sessions in our studio, and how to apply the work to your life’s activities.

We will review the concepts of understanding how to find neutral spine including neutral pelvis, principles of correct posture and alignment, effective muscle activation, accessing the abdominals and pelvic floor muscles and learning their role in maintaining correct posture.

2019 Back to Basics schedule:

  • Tuesday, October 15, 6:00-7:00Ppm
  • Tuesday, November 5, 6:00-7:00pm
  • Tuesday, December 3, 6:00-7:00pm

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All proceeds from our Back to Basics workshops are donated to The TLC Foundation, funding research and treatment for pediatric cancer