Meal Prep & Planning is part of our nutrition programs because we all know that we “should” be eating healthy, but it’s the implementation that is the hardest. This section of the coaching process focuses on making healthy habits a routine, so that your actions align with your goals. Our nutritionists work with clients to:
Benefits of meal prep and planning
- Create meal plans
- Find healthy, satisfying recipes
- Navigate grocery stores
- Use nutrient-retaining cooking methods
- Reduce toxic burden through food preparation and storage
- Find meal delivery services and/or healthy restaurant options
- Address eating habits
- Incorporate mindful eating
MEET YOUR INTEGRATIVE NUTRITION TEAM
Kendra Bova, RDN, IFNCP
REGISTERED DIETITIAN
Michelle Miller, MSACN
CLINICAL NUTRITIONIST
Lena Tilsworth
NUTRITION ASSISTANT
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