Sleep Cycle

Good Sleep Hygiene is important because quality sleep is essential to living a healthy life. While sleeping, our body detoxifies and heals. Lack of sleep can lead to impaired memory, weight gain, mood swings, and other imbalances in the body. Our Functional Health Team works with you to discover what lifestyle factors may be impairing your sleep cycle, and helps to find ways to optimize the sleep that you are getting. 

This includes:

  • Minimizing sleep-inhibiting substances
  • Creating a conducive sleep environment
  • Sleep planning and preparation
  • Mindfulness for sleeping disorders
  • Helpful nutrients for sleep

MEET YOUR INTEGRATIVE NUTRITION TEAM

Kendra Bova, RDN, IFNCP

Kendra Bova, RDN, IFNCP

REGISTERED DIETITIAN

Michelle Miller, MSACN

Michelle Miller, MSACN

CLINICAL NUTRITIONIST

Lena Tilsworth

Lena Tilsworth

NUTRITION ASSISTANT

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