ABOUT

Sleep Hygiene
at Physio Logic NYC

Good Sleep Hygiene is important because quality sleep is essential to living a healthy life. While sleeping, our body detoxifies and heals. Lack of sleep can lead to impaired memory, weight gain, mood swings, and other imbalances in the body. Samantha works with you to discover what lifestyle factors may be impairing your sleep cycle, and helps to find ways to optimize the sleep that you are getting. This includes:

Benefits

  • Minimizing sleep-inhibiting substances
  • Creating a conducive sleep environment
  • Sleep planning and preparation
  • Mindfulness for sleeping disorders
  • Helpful nutrients for sleep

Meet Samantha Wineke, Functional Health Coach

Samantha Wineke

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Health Coach

Rachel Naar, RD

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Nutritional Educator & Registered Dietitian

Patient Testimonials

I signed up for the 3 month FRESH Integrative Medicine Program to see Dr. Robert Graham, Michelle Miller, and Julie Graham. It’s been a great program so far. It gives me some accountability, I’ve tried different health programs in the past, but I never stay motivated enough to see it all the way through. It has helped me jump-start my life to develop better habits.

Caroline S.

“After seeing Michelle for nutrition for a few months, we did a second blood test, and it was great to see such positive results in such a short time.”

Anna B.


Contact Us

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