Good Sleep Hygiene is important because quality sleep is essential to living a healthy life. While sleeping, our body detoxifies and heals. Lack of sleep can lead to impaired memory, weight gain, mood swings, and other imbalances in the body. Our Functional Health Team works with you to discover what lifestyle factors may be impairing your sleep cycle, and helps to find ways to optimize the sleep that you are getting.
This includes:
- Minimizing sleep-inhibiting substances
- Creating a conducive sleep environment
- Sleep planning and preparation
- Mindfulness for sleeping disorders
- Helpful nutrients for sleep
MEET YOUR INTEGRATIVE NUTRITION TEAM
Kendra Bova, RDN, IFNCP
REGISTERED DIETITIAN
Michelle Miller, MSACN
CLINICAL NUTRITIONIST
Lena Tilsworth
NUTRITION ASSISTANT
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