Keto, Whole30, Paleo. Even if you haven’t tried them, you definitely know the names—these are the trending eating styles engineered to make us stronger, leaner, hyperfocused, and more energized. Each is founded on an element of science and boasts an enthusiastic fan club raving testimonials all over social media. As a result, these programs are […]

Who doesn’t want washboard abs? But how many of you have been stifled — even though you have been doing 1,000 crunches a day? The six pack is the hard to achieve gold medal of dedicated everyday gym rats. We’ve gathered experts from around the country to share their tips on achieving great abs. Some of these

You’ve probably had a twinge or two of knee pain in your life. But just because knee pain is fairly common, that doesn’t mean it’s something you should have to live with. “The knee joint is arguably the most stressed joint in the human body,” says Richard Wilcock, a strength coach and owner of Flagship Fitness.

Coffee addicts are well aware that, despite the undeniable energy-boosting elements their favorite brew has to offer, caffeine is a drug that affects the entire body’s functionality. This isn’t to say one cup will send you into overdrive, but excess consumption will ultimately do more harm than good, especially when your last cup of the day interferes with

Acupressure mats are foam mats with thousands of short plastic needles that you can stand, sit, or lay down on for anywhere from 20 to 30 minutes to stimulate your body. While the best acupressure mats on the market today tout a number of benefits, from helping reduce minor aches and pains to supporting better rest and

“It isn’t so much about how much we’re eating,” added Miller. “It’s more about what we’re eating.”

Dr. Robert Graham is quoted in this mindbodygreen article written by Gretchen Lidicker about finding the right supplements.

Sleep is the foundation of good health. Even when we intend on having the perfect morning, a restless night’s sleep can make our next day feel more like a nightmare. Wake up call: the idea that we have to get more done and that sleep is not a necessity is a delusional daydream. According to

“Physio Logic relocated to a high-profile location just a couple blocks away that’s a favorite with Brooklyn burger lovers: The Fulton Mall building where Shake Shack is situated. The chiropractic service is occupying the second floor of the handsome low-rise building at 409 Fulton St. Clients take note: Physio Logic’s entrance is on the Willoughby Street side of the property.”

“Over the past five years I have been driven by a simple hypothesis: If the food served in our hospitals is part of the problem, is MUST be part of the solution. Thus, upgrading the foods served and the nutrition information provided by hospitals to their staff and visitors is desperately needed. “Let medicine be thy food, and food be thy medicine.” –Hippocrates”

April 2016 SELF Magazine Issue named Physio Logic as, “one of the hottest boutique fitness studios” in the nation. Brooklyn in the house!

When now-married couple Rudy Gehrman, DC, and Lynda Salerno-Gehrman first met in the early 2000s, it was a perfect match, in more than just the romantic sense. The chiropractor and Pilates instructor, respectively, started referring clients to one another and soon began to notice the mutual rehabilitation benefits of pairing physical therapy with Pilates workouts.