When it comes to finding the right supplement, there are a lot of factors to consider. Hopefully, you’re working with an integrative or functional medicine practitioner who can assist you in pinpointing your specific supplement needs and help you find a brand that’s going above and beyond in terms of quality.
That said, the reality is that many of us go it alone, forming a supplement routine based on recommendations from friends and an extensive Google search. This haphazard approach means we have to go through some trial and error and make a few mistakes along the way before we get it right. And one of the biggest factors tripping people up is supplement expiration dates. Here’s why and what you need to know about them.
Why you can’t find an expiration date on your supplement…