We heard you loved our newsletter feature on stabilizing blood sugar, complete with recommendations from our partners at Metagenics (e.g. Ultra Glucose Control), so we wanted to give you a little extra taste (pun intended). Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Nutritional Educator & Registered Dietitian, Rachel Naar, RD, provide 5 easy tips […]
All posts by: Physio Logic
You’ve probably discerned there’s SOME form of connection with the things you put in your mouth and your overall health by now. But have you thought about how the things you’re chewing on are affecting your mental health? In this article focusing on Nutritional Psychiatry, Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Nutritional Educator […]
Meet our new Pilates Group classes All new class offerings and an expanded schedule Beginners Classes Core Foundations (Mat) | Reformer Core (Reformer) Intermediate Classes Unwind/Rewind (Reformer/Mat) | Reformer JUMP Advanced Classes Get Physical (Reformer) | Get Technical (Reformer) Pre/Post Natal BYOB (Bring Your Own Baby) (Mat) | BYBB (Bring Your Baby Belly) (Reformer) We are […]
Physio Logic Physical Therapist, Dr. Sarah Kostyukovsky, PT, DPT, OCS, and new mother, discusses how the physical changes that occur during the pre and post-natal period can lead to injury and chronic pain. I recently read an article in the Boston Globe about the significant brain changes that occur during pregnancy and child birth. Pre […]
In this article, Physio Logic Pilates Instructor Julie Olival, discusses the benefits of Pilates for mothers identifying habitual actions, common tendencies within those movements, and counter exercises to strengthen the muscles required for those actions to move more efficiently and prevent injury. Creatures of Habit We are not static beings. We are dynamic. Every day […]
The Clinical Nutrition Team at Physio Logic, discusses the benefits and characteristics that differentiate the popular types of drinking water and the way in which they each hydrate our bodies. If you’ve heard it once, you’ve heard it a thousand times: hydrate! By now you probably know how important it is to drink enough water, […]
Physio Logic Health Coach and Yoga Instructor, Julie Graham of FRESH Med NYC, discusses the health benefits of spending time in nature to balance out the hustle and bustle of everyday life. The Healing Power of Nature The many benefits of spending time in nature is nothing new. Cyrus the Great, who some 2,500 years […]
Mechanical traction therapy (or nonsurgical spinal decompression therapy) is a popular conservative treatment option for patients with low back and neck pain. Physio Logic Chiropractor, Dr. Mike Distler answers common questions regarding the treatment. Is there a difference between traction therapy and decompression therapy? The terms are used interchangeably, but traction and decompression are not descriptive terms for varying amounts […]
In this article, Physio Logic Contributing Registered Dietitian, Rachel Naar, RD, discusses the differences between natural sugars and added sugars, how they each break down in the body and the importance of limiting intake of foods with added sugars. Sugar, sugar how you get so fly? And by fly I mean, sneakily sprinkled into just […]
In this article, Physio Logic Spine & Sports Interventional Pain Medicine Specialist and Anesthesiologist, Tanuj Palvia, MD describes Stem Cell Therapy, how it works, and the several applications that our Regenerative Medicine team utilizes in treating patients at Physio Logic. Regenerative Medicine You may have heard about Regenerative Medicine (especially if you’ve ever been into […]
I have had PT for different reasons off and on for years. Always went to Rudy. His Physiologic location is extremely nice. Spacious, clean, peaceful, excellent staff - from reception to Insurance assistance to service delivery. I only have good things to say about Physiologic. It combines many services under one roof that one might need for an injury or chronic condition, which means I don't have to shop around for different practitioners. I had PT with Dr. "Rachel", and I can say, thanks to her, in a matter of a few weeks I went from painful walking (I had a hip issue) to being pain free. I still do exercises at home. I also received therapeutic massage which revealed some issues I did not know existed - now I can address those proactively. It is reassuring to know there is a place I can go to for immediate attention should old injuries rear their heads again. I highly recommend Physiologic to anyone considering Therapeutic care.
I have been a client at this studio for 6 years, and I love it. It is a gorgeous space that brings in elements from the historical and the modern in a space that makes one feel just happy being there. As far as the staff and teachers, they are all excellent. Focused on tailoring all sessions to the person in front of them, this studio is used by people of all ages and abilities. The teachers are from many different training programs and backgrounds, so you have a great variety to look for someone who is a great match. Lastly, but very important, the owned, Lynda is always there and watching over things (she herself is a etcher trainer for BASI the teacher trainer program that uses this studio as a training site). Lynda's husband runs an integrative health and sports medicine practice at the same location that is very convenient and helpful when NYC life or life in general causes the occasional aches and pains. I cannot say enough about the wonderful talented group Lynda has cultivated and the space she provides. Group classes or individual lessons- this studio will provide a lot of value in your life. It is a haven in a hectic city!
Physio Logic as a whole is a stellar place to rehabilitate and everyone regardless of the practice exude a world-class patient|client service. I've been going to PL since Q4-2016 for a slip and fall work injury and it has been like a second home as I continued to work on recovery. Treatments are customized to your needs and from your first day to your last, they place such a high value on your recovery while elevating your overall well-being.
This was definitely executed in my case. My physical therapist, Dr. Rachel who’s been my therapist at PL for almost a year studied the benefits of Pilates for injury rehab and much of the movement in my treatment was Pilates based so it was a fluid transition to Pilates when I finished my last round of PT for my hips. Dr. Rachel has paired me and recommended Daron as she's a great fit for me given my injuries. Daron is highly experienced and exceptionally knowledgeable with body mechanics and injury prevention.
One of the many things I’m appreciative of PL is their integrative approach and that all practices truly uphold their philosophy. Everyone who will work with your wellness would have access to your history and can easily follow up with your previous providers within the facility so your recovery is cohesive and effective. Dr. Rachel spoke to Daron prior to transitioning to Pilates for our 1:1 sessions. With that access, Daron was able to tailor the focus of our sessions to strengthen and stabilize the areas worked on from my PT and equipped me throughout our time together empowerment for overall mind-body care. I’m grateful for her positive reinforcement every session while continuing to challenge me so that I can get stronger holistically despite the injuries.
I highly recommend PL Pilates movement, Daron, Dr. Rachel and the whole PL facility. Everyone from both sides of the practice value one’s overall wellness from start to finish. That is a rarity and should be a standard.
