All posts by: Physio Logic

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Many studies in the Journal of Clinical Sleep Medicine found that eating less fiber (from fruits, vegetables, 100% whole grains, and legumes) more saturated fat (from red meat, animal proteins, and cheese), and more added sugar (in processed foods) is associated with lighter, less restorative, and more disrupted sleep. Even a single day of greater […]

By: Lynda Salerno Gehrman A slightly skeptical dance student, I stepped into a Pilates studio for my first private lesson at the age of 15. Well, I was in awe, my body and my mind were in awe- like a kid in a carnival, and coming close to my current sense of walking into a […]

By: Dr. Stephen Szaro, DC Changes to the Mothers Body The Case for Chiropractic Care During Pregnancy The most obvious physical changes that are likely to affect the spine will begin to occur during the second trimester. As the uterus grows to accommodate the fetus, the lumbar curve of the spine will increase to account […]

Sleep hygiene includes a variety of actions and habits you can develop to improve the quality of your sleep. Maintaining good sleep hygiene leads to a healthier sleep and promotes both physical and mental health. 50% of American suffer from some sort of sleep deprivation, and roughly 10 million Americans attempt to use a sleep […]

As the fields of nutrition and wellness grow, it’s more important now than ever to be sure you’re seeing qualified health practitioners. The education, requirements, and specialties of nutritionists vs dietitians are nuanced, as is a health coach vs nutritionist and so on. From RDs to NDs, Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Diana […]

Below, Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Nutritional Educator & Registered Dietitian, Rachel Naar, RD, shake out some facts to learn about sodium, why we should limit it, and some healthful alternatives to promote heart health. What is sodium anyways? Sodium is a mineral found naturally in foods (celery, beets) and is the major part […]

Physio Logic’s Head Chiropractor, Dr. Stephen Szaro describes how Decompression Therapy is used to treat a variety of Spinal Disc Conditions. The intervertebral discs (IVD’s), or spinal discs, are situated between each vertebrae of the spinal column. The IVD is a fibrocartilaginous cushion serving as the spine’s shock-absorbing system and assists with fluid motion of […]