All posts by: Physio Logic

About Physio Logic

By: Michelle Miller, Clinical Nutritionist & Rachel Naar, Registered Dietitian What to Eat and How to Eat It Carbohydrates Muscle glycogen is used the most rapidly during the first stages of exercise. And you guessed it, you’re going to need to make sure you’ve got an adequate supply. This is the only nutrient that can be used for […]

By: Dr. Erin Weber, PT, DPT. Manual release of the diaphragm can help improve pelvic floor lengthening, which will in turn improve its function. Pelvic floor physical therapy involves the treatment of pelvic floor dysfunctions through rehabilitation of the many muscles, ligaments and nerves within the pelvis. These conditions can range from minor to severe. […]

By: Lauren Valenta I’ve been using Pilates as my main form of exercise for nearly 20 years. I loved it so much in fact, that I changed my career and now teach Pilates full time! It’s changed my body and helped to heal my chronic back pain all while making me strong and flexible. How […]

By: Dr. Sarah Kostyukovsky, PT, DPT, OCS Back pain is the “common cold” of the musculoskeletal world. According to the National Institute of Health, 80% of adults will experience back pain at some point in their lives. We are biased, but physical therapy should be up there as the first line of defense against back […]

How acupuncture for weight loss can be effective by reducing stress, cravings, and achieving overall health goals. By: Dr. Allison Heffron, Acupuncturist & Chiropractor Many people are looking for the magic pill for weight loss and unfortunately it doesn’t exist.  Just like most good things, losing weight doesn’t come easy and honestly it shouldn’t. Weight […]

By: Michelle Miller, Clinical Nutritionist & Rachel Naar, Registered Dietitian Healthy bones are important to our bodies because our bones support us and allow us to move. They protect our brain, heart, and other organs from injury. The body needs vitamin D, calcium, and a wide variety of other important vitamins and nutrients (including regular […]

Pain Management Specialist & Anesthesiologist, Dr. Tanuj Palvia explains the benefits of PRP Treatment (Platelet Rich Plasma) on sports injuries and its ability to help eliminate joint pain. You have probably heard about therapies like PRP Treatment, or sometimes called PRP Therapy, being used to assist professional athletes like Tiger Woods and Hines Ward to […]

By: Michelle Miller, Clinical Nutritionist & Rachel Naar, Registered Dietitian Allergies can put a damper in any spring day, but keeping them in check can be easy. We’re sure you’ve tried your plethora of antihistamines, and while they can be VERY necessary, we wanted to provide you additional natural home remedies and suggestions to keep […]