A good night’s sleep is the key to having the energy we need to conquer the day, and yet, more than 30 percent of us don’t get the seven hours of shut-eye we need per night just to stay healthy, according to the CDC.
Big deal, or no? Well, if you care about getting the most out of your workouts (and life in general), your sleep is a pretty big deal. Skimp on sleep and your workouts (not to mention, your gains from the exertion) will suffer. [Full Article]