The Best and Worst Foods for Men

Whether you’re 35 or 55, eating a nutrient-dense diet is key to staying healthy, lean, and strong. But when men put writing up a grocery list last in line in terms of daily priorities, serious repercussions follow. A bad diet can result in an increased risk of diseases, weight gain, lost muscle mass, and even early death. On the other hand, certain foods can boost men’s health more than others.

The following best foods for men claim big bragging rights by protecting future you from a variety of men’s health concerns: They can help reduce your risk of diseases like type 2 diabetes and heart disease, tone your muscles, fortify your immune system, and simply keep you regular. On the other hand, the worst foods for men have been shown to do the exact opposite.