Unwind (Series 2): Discipline Equals Freedom

Get the Basics…

  • Discipline yourself by making time for movement.
  • Train your body, but then trust it to do what you’ve taught it to do.
  • Know when not to overtrain or overthink.
  • Learn some fine-tuning stretches and exercises that can reset your body.

Your body is an instrument that plays movement. The “sounds” you make — the way you walk, leap up the stairs, or the way you simply enter a room — will reflect the tuning of your instrument. But it’s not enough to be disciplined about taking care of your body. You have to apply specificity to your diligence if you want positive results. [Full Article]