Dr. Vivian Zhang performing easy exercises for running including runner's knee and hip exercises.

Return to Running & Injury Prevention 101

Tired of running injuries?

Learn how to return to running safely and prevent future injuries.

During this virtual event, you’ll…

  • learn the most common running injuries and their risk factors.
  • learn how to self-assess for range of motion and strength deficits.
  • understand basic running mechanics.
  • learn exercises to help you return to running safely and prevent injury.

Finally, we’ll talk about the role Physical Therapists play in the rehabilitation of running injuries.