Exercise

Fire and ice to demonstrate contrast therapy or cold to hot therapy.

6 Contrast Therapy Benefits: How Does Cold to Hot Therapy Elevate Recovery and Performance?

Athletes and the human population are continuously pushing new heights and boundaries that can, at least partially, be attributed to the adaptation and modification of training methods they use. However, another aspect of the high-performance level of a modern-day athlete is their recovery modalities – an area that can strongly dictate how efficiently an athlete […]

6 Contrast Therapy Benefits: How Does Cold to Hot Therapy Elevate Recovery and Performance? READ MORE»

hyperbaric oxygen therapy on athlete

Hyperbaric Oxygen Therapy in Athletes: Optimization, Recovery, and More

As training intensity for competitive sports has increased over the past decade, so too has the incidence of injury in athletes, including broken bones and strains or tears to muscles, tendons, and ligaments. As a result of this, numerous protocols aimed at optimizing diet, training and conditioning strategies, and intensity levels have been proposed as

Hyperbaric Oxygen Therapy in Athletes: Optimization, Recovery, and More READ MORE»

Maria Kaczmarczyk, Doctor of Physical Therapy at Physio Logic NYC in Brooklyn, NY, demonstrates D2 Flexion With Theraband.

5 Physical Therapy Exercises for Shoulder Pain

A sore shoulder is a common complaint leading people to seek physical therapy exercises for shoulder pain. Many people describe symptoms of tightness, stiffness, or mobility loss with a shoulder injury. To identify what is potentially wrong, and how to best find relief from shoulder pain, it helps to have a solid understanding of this

5 Physical Therapy Exercises for Shoulder Pain READ MORE»

Dr. Vivian Zhang performing easy exercises for running including runner's knee and hip exercises.

Return to Running & Injury Prevention 101

Tired of running injuries? Learn how to return to running safely and prevent future injuries. During this virtual event, you’ll… learn the most common running injuries and their risk factors. learn how to self-assess for range of motion and strength deficits. understand basic running mechanics. learn exercises to help you return to running safely and

Return to Running & Injury Prevention 101 READ MORE»

Nutrition and Recovery

Guide and best practices to replenish electrolytes and fluids after a workout. By: Michelle Miller, Clinical Nutritionist & Rachel Naar, Registered Dietitian Water constitutes most of our body weight and provides the medium by which other nutrients function. The thirst mechanism is most effective at rest, so if you’re hitting the gym or going for a run you

Nutrition and Recovery READ MORE»

Three ways to boost your stem cells naturally.

3 Ways to Boost Your Stem Cells Naturally!

Wait, what are stem cells? Basically, stem cells are type of undifferentiated cells in our body that have the potential ability to turn into different types of cells (crazy, right?!). To learn more about Stem Cell Therapy, check out our blog post, “What is Stem Cell Therapy?“ Stem cells, also known as “master cells,” are

3 Ways to Boost Your Stem Cells Naturally! READ MORE»