Exercise

05Oct 2018

Meet our new Pilates Group classes All new class offerings and an expanded schedule   Beginners Classes Core Foundations (Mat) | Reformer Core (Reformer) Intermediate Classes Unwind/Rewind (Reformer/Mat) | Reformer JUMP Advanced Classes Get Physical (Reformer) | Get Technical (Reformer) Pre/Post Natal BYOB (Bring Your Own Baby)  (Mat) | BYBB (Bring Your Baby Belly) (Reformer)   We are […]

25Sep 2018
Pilates: Tailor Fit for Mother -

In this article, Physio Logic Pilates Instructor Julie Olival, discusses the benefits of Pilates for mothers identifying habitual actions, common tendencies within those movements, and counter exercises to strengthen the muscles required for those actions to move more efficiently and prevent injury. Creatures of Habit We are not static beings. We are dynamic. Every day […]

23May 2018
BASI Pilates - Aryanna Aronson Contemporary Dancer and BASI Pilates Apprentice | https://physiologicnyc.com/pilates-movement/

In this article, Aryanna Aronson, BASI Pilates apprentice instructor at Physio Logic Pilates, discusses her experience as a contemporary dancer and her path to Pilates. Based out of New York, Aryanna currently dances professionally for a couple choreographers. She has recently performed around New York City and Brooklyn, Jersey City and Hartford Connecticut. She is […]

02Apr 2018
Prenatal Pilates Exercises - Practicing Prenatal Pilates Butterfly Stretch Exercises During Pregnancy | https://physiologicnyc.com/pilates-movement/

In this article, Physio Logic’s Pilates Studio Manager Allie Allison-Galazin and BASI Pilates instructor in training explains the benefits of practicing prenatal Pilates during pregnancy and includes Pilates exercises that can be done from home. She is currently 38 weeks pregnant with her first baby and has done Pilates throughout the pregnancy. Pilates During Pregnancy Pilates […]

20Mar 2018
Physical Therapist Using Pilates Reformer | Physical Therapist Using Pilates-Based Physical Therapy | https://physiologicnyc.com/physical-therapy/

Physical Therapist, Dr. Rachel Tavel, PT, DPT, CSCS explains the history of Physio Logic’s effective Pilates-based Physical Therapy techniques, and what sets it apart from traditional Physical Therapy. Physio Logic’s Implementation of Pilates-Based Physical Therapy Physio Logic began with a single Chiropractor. Then one day, that Chiropractor met a Pilates Instructor. The Chiropractor wanted to […]

06Feb 2018
Runners with Knee Arthritis - Runner with Knee Osteoarthritis Using Knee Brace During Running | physiologicnyc.com/physical-therapy/

Physical Therapist, Dr. Lola Omishore, explains knee arthritis, the most common form of osteoarthritis among runners, and provides five useful tips in preventing the condition from getting worse and managing pain. Running with Knee Arthritis Osteoarthritis (OA), or simply arthritis, is known as the degeneration of articular cartilage within a specific joint. In the runner’s […]