Are you working your core? Or can you trust it to do the work for you?

December 31, 2021 @ 12:00 PM

Are you working your core? Or can you trust it to do the work for you?

The “core” can be as misused as the muscles we think we should be using. Define the word in motion and learn how you get your core to do the thinking.

In this interactive webinar, we will discuss the fine line between strengthening exercises and functional postures that ignite your true center and learn a routine for self-practice.

Core Identity is for EVERYONE however, if you want to get the best experience, you’ll need a mat and comfortable clothing.

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