The Mediterranean Diet By: Dana Engram | Medically Reviewed by Dr. Tanuj Palvia, MD The human body is a phenomenal, multifaceted, and powerful machine that is capable of performing a wide variety of functions. It is made up of many different systems and structures, each of which plays a crucial role in maintaining the overall […]
Nutrition and Your Race Physio Logic’s clinical nutritionist, Michelle Miller, MSACN, discusses how to determine the correct amount of carbohydrates, proteins and fats you need to run your best race. What do I eat? By now you may be realizing that what you’re going to eat on a training day will probably differ from the
Marathon Preparation: Understanding the Nutrition You Need to Run Your Best Race READ MORE»
Currently, the available data from the last two decades indicate the global average life expectancy has increased by at least 5.5 years between the year 2000 and 2016 (1). However, while this increase in life expectancy is a testament to both the progression of modern medicine along with generic human knowledge, it also corresponds to
7 Ways to Support and Optimize Brain Health READ MORE»
From its days as a supposed vampire repellant to modern times, garlic has been rumored to have countless health benefits. Plus, we can’t forget about how it adds sharp flavors to cuisines from around the world, which is a benefit in itself. Some of the health benefits of garlic have been scientifically proven; some appear
8 Health Benefits of Garlic Even Vampires Can’t Ignore READ MORE»
Today, lower back pain has become synonymous with baseline existence. It is something we must simply look forward to having in our chair-sitting, back bending, and stress-inducing lives. In many cases, it’s merely a case of poor movement and not being mindful. Something as simple as bending over, done improperly can cause lower back pain.
Lower Back Pain From Bending Over? Here’s What You’re Doing Wrong. READ MORE»
Updated. Originally posted 12/29/2016. Using Acupuncture for Stress Relief and Winning the Battle Raise your hand if you’re stressed. We have demanding jobs, kids, bills, all kinds of family issues, health concerns, that one sports team that can’t put together a winning season 😠. Luckily, you don’t have to risk your health or sanity for
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Michelle Miller and Diana Orchant host the hit Functional Medicine podcast, FUNC YOU UP! You can listen to it on Google Podcasts, Apple Podcasts, Spotify, or wherever you get your podcasts. This article is a transcript of Episode 48, IBS is BS. Enjoy! IBS, or Irritable Bowel Syndrome (IBS) is the most common gut disorder.
What is IBS? Let’s Talk IBS Symptoms and IBS Treatment READ MORE»
The hip is a major joint in the body impacted by many forces all day long. One of the largest articulations in humans, this complex joint is a chief factor in all functional mobility. For example, walking, bending over, stepping, standing, and running are all integral motions potentially affected when a person has hip pain.
8 Stretches & Physical Therapy Exercises for Hip Pain READ MORE»
If you’ve browsed the internet regarding digestive distress or gut health, chances are you’ve run across some form of gut health information. Today, research reveals that what goes on in our gut happens to impact our entire body. As Hippocrates said, “all disease begins in the gut.” One of the conditions that is showing up
What is Leaky Gut? 6 Leaky Gut Causes and How to Cure It. READ MORE»
Turmeric is a flavorful and aromatic spice that is widely used in Indian and Southeast Asian cuisine. However, turmeric is more than just a flavor-enhancing ingredient and colorful addition to your cooking. It also offers countless health benefits… Uncovering 9 Health Benefits of Turmeric For generations, individuals have been cooking with turmeric due to its
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Tight hips? You’re not alone. Spending a lot of time sitting keeps our hip flexors in a shortened position (more than they should be) and makes them tight. Especially if you’re not taking frequent stretch breaks. But tight hips aren’t just uncomfortable. They can lead to other aches and pains, especially in the lower
Your Hips Don’t Lie READ MORE»
A sore shoulder is a common complaint leading people to seek physical therapy exercises for shoulder pain. Many people describe symptoms of tightness, stiffness, or mobility loss with a shoulder injury. To identify what is potentially wrong, and how to best find relief from shoulder pain, it helps to have a solid understanding of this
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