Health

Marathon Preparation: Understanding the Nutrition You Need to Run Your Best Race

Nutrition and Your Race Physio Logic’s clinical nutritionist, Michelle Miller, MSACN, discusses how to determine the correct amount of carbohydrates, proteins and fats you need to run your best race. What do I eat? By now you may be realizing that what you’re going to eat on a training day will probably differ from the …

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7 Ways to Optimize Brain Health at Physio Logic NYC in Brooklyn, NY.

7 Ways to Support and Optimize Brain Health

Currently, the available data from the last two decades indicate the global average life expectancy has increased by at least 5.5 years between the year 2000 and 2016 (1). However, while this increase in life expectancy is a testament to both the progression of modern medicine along with generic human knowledge, it also corresponds to …

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8 Health Benefits of Garlic Even Vampires Can't Ignore

8 Health Benefits of Garlic Even Vampires Can’t Ignore

From its days as a supposed vampire repellant to modern times, garlic has been rumored to have countless health benefits. Plus, we can’t forget about how it adds sharp flavors to cuisines from around the world, which is a benefit in itself. Some of the health benefits of garlic have been scientifically proven; some appear …

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Dr. Eva Shi, Physical Therapist at Physio Logic NYC in Brooklyn, NY, demonstrates the correct way to bend to prevent lower back pain from bending over.

Lower Back Pain From Bending Over? Here’s What You’re Doing Wrong.

Today, lower back pain has become synonymous with baseline existence. It is something we must simply look forward to having in our chair-sitting, back bending, and stress-inducing lives. In many cases, it’s merely a case of poor movement and not being mindful. Something as simple as bending over, done improperly can cause lower back pain. …

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Women in distress from IBS. What is IBS? What are some IBS Symptoms? What is IBS Treatment?

What is IBS? Let’s Talk IBS Symptoms and IBS Treatment

Michelle Miller and Diana Orchant host the hit Functional Medicine podcast, FUNC YOU UP! You can listen to it on Google Podcasts, Apple Podcasts, Spotify, or wherever you get your podcasts. This article is a transcript of Episode 48, IBS is BS. Enjoy! IBS, or Irritable Bowel Syndrome (IBS) is the most common gut disorder. …

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Dr. Maria Kaczmarczyk, DPT at Physio Logic NYC in Brooklyn, NY demonstrates Physical Therapy Exercises for Hip Pain.

8 Stretches & Physical Therapy Exercises for Hip Pain

The hip is a major joint in the body impacted by many forces all day long. One of the largest articulations in humans, this complex joint is a chief factor in all functional mobility. For example, walking, bending over, stepping, standing, and running are all integral motions potentially affected when a person has hip pain. …

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The Physio Logic NYC skeleton wants to know, what is leaky gut and what are leaky gut causes.

What is Leaky Gut? 6 Leaky Gut Causes and How to Cure It.

If you’ve browsed the internet regarding digestive distress or gut health, chances are you’ve run across some form of gut health information. Today, research reveals that what goes on in our gut happens to impact our entire body. As Hippocrates said, “all disease begins in the gut.” One of the conditions that is showing up …

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Turmeric in it's powdered form and supplement form with a stethoscope representing the health benefits of turmeric.

Uncovering 9 Health Benefits of Turmeric

Turmeric is a flavorful and aromatic spice that is widely used in Indian and Southeast Asian cuisine. However, turmeric is more than just a flavor-enhancing ingredient and colorful addition to your cooking. It also offers countless health benefits… Uncovering 9 Health Benefits of Turmeric For generations, individuals have been cooking with turmeric due to its …

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Maria Kaczmarczyk, Doctor of Physical Therapy at Physio Logic NYC in Brooklyn, NY, demonstrates D2 Flexion With Theraband.

5 Physical Therapy Exercises for Shoulder Pain

A sore shoulder is a common complaint leading people to seek physical therapy exercises for shoulder pain. Many people describe symptoms of tightness, stiffness, or mobility loss with a shoulder injury. To identify what is potentially wrong, and how to best find relief from shoulder pain, it helps to have a solid understanding of this …

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Dr. Rudy German's mind being blown by all the amazing health benefits of apple cider vinegar.

6 Apple Cider Vinegar Health Benefits That Will Leave Your… 🤯

The Ins and Outs of Apple Cider Vinegar As the name suggests, apple cider vinegar is a product that is made from apples. Given the popular folk wisdom that “an apple a day keeps the doctor away,” it is likely not surprising that apple cider vinegar can boost your health and vitality. Keep reading to …

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