Health

15Jan 2019
What to look for in a chiropractor near me.

Finding a skilled and professional chiropractor may seem like a daunting task. Everyone you ask will most certainly have their own opinions and searching “chiropractor near me” may lead to a plethora of online reviews by strangers. How do you choose? Physio Logic Chiropractor, Dr. Michael Vanchieri, DC, breaks down 5 things to look for […]

09Jan 2019
Foods that reduce inflammation.

Current research advocates for good overall nutrition to help enhance the body’s immune system and provide the necessary antioxidants to reduce the inflammatory stressors. Below, Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Nutritional Educator & Registered Dietitian, Rachel Naar, RD, identify some quick tips and tricks to reduce inflammation. 1. Fruits and Vegetables Allow […]

03Jan 2019

Why should you learn how to improve your posture? In this article, Physio Logic Chiropractor, Dr. Michael Vanchieri, DC, discusses the importance of improving your posture to prevent injury through strength training, proper breathing, and more. Tissue damage largely comes from three sources: overuse, underuse and acute injury. In the case of poor posture, overuse […]

27Dec 2018

The holiday season can be a challenging time of year to stay healthy. Many gatherings, parties and happy hours include foods high in refined sugar, a plethora of alcohol without a veggie in sight. If you’re hosting or attending a holiday party, challenge yourself to bring or make something healthy and flavorful. Physio Logic’s Clinical […]

18Dec 2018
How to beat the winter blues.

Wintertime in New York is a mixed bag of tricks. While window displays, tree lighting, festive decorations, and general holiday vibes are meant to lift our spirits, the cold weather, flu bugs, and absence of sun can bring about some serious winter blues. When February rolls around we haven’t had a sunny day above freezing […]

11Dec 2018
Health smart tips for a happy holiday season.

‘Tis the season for family, festivity, and food- and a whole lot of it. Temptations are everywhere you turn, and constant parties, alcohol, and travel disrupt the normal day to day. Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Nutritional Educator & Registered Dietitian, Rachel Naar, RD, offer some health smart tips to manage the […]

29Nov 2018

You’ve purelled, you’ve sneezed, and you’ve cough drop-galored. While no one thing can guarantee a sick-free zone, Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Nutritional Educator & Registered Dietitian, Rachel Naar, RD, wanted to share some of our favorite immune-boosting recipes. These are easy to drink and much on (slurping allowed), and will help […]

13Nov 2018

Purell, sniffles, and cough drop season is upon us. While you may not be able to completely prevent the flu this season, a healthy immune system is your best shield against foreign invaders. Below, Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Nutritional Educator & Registered Dietitian, Rachel Naar, RD, delve into some tips on […]

16Oct 2018
Blood Sugar Health - 5 Easy Ways to Maintain Normal Blood Sugar | https://physiologicnyc.com/clinical-nutrition/

We heard you loved our newsletter feature on stabilizing blood sugar, complete with recommendations from our partners at Metagenics (e.g. Ultra Glucose Control), so we wanted to give you a little extra taste (pun intended). Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Nutritional Educator & Registered Dietitian, Rachel Naar, RD, provide 5 easy tips […]

09Oct 2018
Nutritional Psychiatry - The Connection Between Food and Mood |

You’ve probably discerned there’s SOME form of connection with the things you put in your mouth and your overall health by now. But have you thought about how the things you’re chewing on are affecting your mental health? In this article focusing on Nutritional Psychiatry, Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Nutritional Educator […]