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How Pelvic Floor Physical Therapy Can Help Treat Urinary Incontinence in Brooklyn NY

Pelvic Floor Therapy for Women

Pelvic floor rehabilitation is a form of physical therapy that helps to address pain, weakness, and dysfunction of the pelvic floor muscles. The pelvic floor muscles run along the base of the pelvis, from the pubic bone to the tailbone, and play an important role in supporting pelvic organs, continence, and sexual function. Muscles of …

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Dr. Eva Shi, Physical Therapist at Physio Logic NYC in Brooklyn, NY showing a diagram of the male pelvic floor for Pelvic Floor Therapy.

Urinary Incontinence and Pelvic Floor Rehabilitation

Do you or someone you know experience symptoms of urinary urgency, frequency, and/or leakage? Urinary incontinence can have a significant impact on one’s quality of life secondary to reduced physical activity and psychological distress. It is therefore important for those suffering to seek medical attention as soon as possible. Join Dr. Vivian Zhang and Dr. …

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Dr. Eva Shi, Physical Therapist at Physio Logic NYC in Brooklyn, NY, demonstrates the correct way to bend to prevent lower back pain from bending over.

Lower Back Pain From Bending Over? Here’s What You’re Doing Wrong.

Today, lower back pain has become synonymous with baseline existence. It is something we must simply look forward to having in our chair-sitting, back bending, and stress-inducing lives. In many cases, it’s merely a case of poor movement and not being mindful. Something as simple as bending over, done improperly can cause lower back pain. …

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Dr. Vivian Zhang, Physical Therapist in Brooklyn New York, demonstrates physical therapy exercises for plantar fasciitis.

Physical Therapy for Plantar Fasciitis

Plantar fasciitis is a common condition of the foot causing pain, stiffness, and changes in gait. The term “plantar fasciitis” refers to an inflammation in the fascia found along the bottom, or plantar surface, of the foot. Symptoms are often markedly worse with the first few steps of the day and tend to somewhat diminish …

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Shoulder pain exercises

Shoulder Pain: Causes and Treatments

The shoulder is the most flexible joint in the human body, and it’s not just the ball and socket joint that most people know. The shoulder is a highly complex structure comprised of several joints surrounded by muscles, ligaments, and tendons. With so many moving parts, it is no surprise that there are many shoulder …

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Weak arches? What's causing your weak arches and how to strengthen weak arches.

Weak Arches: Causes, Injuries, and How to Strengthen Arches.

Why Does Everything Hurt? You may be suffering from weak arches. Let’s discuss the phenomenon of collapsed arches, common causes, weak arches symptoms, and the repercussions of not correcting them. What do I mean by arches? Let’s recall that sunny July day when you were 12 years old at the water park. There you are, …

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Rolled Ankle Causes and Treatment in Brooklyn, NY at Physio Logic NYC

Ouch! I rolled my ankle! What exactly is a rolled ankle?

By Dr. Tanuj Palvia All it takes is a simple misstep, and suddenly you have a sprained ankle. An ankle sprain is one of the most common musculoskeletal injuries in people of all ages, athletes, and couch potatoes alike. The injury occurs when one or more of the ligaments in the ankle are stretched or …

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How Pelvic Floor Physical Therapy Can Help Treat Urinary Incontinence in Brooklyn NY

How Physical Therapy Can Help Treat Urinary Incontinence

By: Dr. Vivian Zhang, PT, DPT, MS. What is Urinary Incontinence? Urinary incontinence is a loss of bladder control resulting in involuntary leakage of urine and can affect men and women of all ages. It is a problem that is embarrassing and can significantly impact one’s function and quality of life. Per the U.S. Department …

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6 sleeping tips for waking up without neck and back pain best sleeping position

6 Sleeping Tips for Waking Up Without Neck and Back Pain

By Dr. Sarah Rodriguez, DPT. Do you suffer from neck and/or back pain and have a hard time finding a comfortable sleeping position at night? Or do you find yourself waking up with even more pain than you started with the night before? Sleep positioning is crucial to having a good night’s sleep, and we …

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