Back Pain

Dr. Eva Shi, Physical Therapist at Physio Logic NYC in Brooklyn, NY, demonstrates the correct way to bend to prevent lower back pain from bending over.

Lower Back Pain From Bending Over? Here’s What You’re Doing Wrong.

Today, lower back pain has become synonymous with baseline existence. It is something we must simply look forward to having in our chair-sitting, back bending, and stress-inducing lives. In many cases, it’s merely a case of poor movement and not being mindful. Something as simple as bending over, done improperly can cause lower back pain. …

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Chiropractor Dr. Stephen Szaro performing the Graston Technique on a patient.

What are the benefits of Graston Technique?

Chiropractor, Dr. Stephen Szaro, DC, explains the benefits of Graston Technique, and why this form of treatment is so effective. Does Graston Technique work? Graston Technique (GT) is a non-invasive, soft tissue technique that uses specially designed stainless steel instruments to help the clinician identify and treat areas of the body exhibiting soft tissue fibrosis …

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Weak arches? What's causing your weak arches and how to strengthen weak arches.

Weak Arches: Causes, Injuries, and How to Strengthen Arches.

Why Does Everything Hurt? You may be suffering from weak arches. Let’s discuss the phenomenon of collapsed arches, common causes, weak arches symptoms, and the repercussions of not correcting them. What do I mean by arches? Let’s recall that sunny July day when you were 12 years old at the water park. There you are, …

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How to Remedy Tech Neck and Poor Desk Posture at Physio Logic NYC

Combating Poor Desk Posture with Massage Therapy

Can massage therapy be a solution to poor desk posture? Let’s explore the benefits of massage therapy in combating poor desk posture. Technology is everywhere. Whether sitting at your desk working on a computer, checking the number of likes on your most recent Facebook post from your smartphone, or just talking to your mom, technology …

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What You Should Know about Chiropractic Care in Brooklyn NY Cervical Adjustment at Physio Logic NYC

What You Should Know About Chiropractic Care

By: Dr. Rudy Gehrman. Chiropractic care can expand your overall well-being. This article will better explain what chiropractic care is and how it can impact your life positively. What is Chiropractic Care at Physio Logic? The Chiropractors at Physio Logic in Brooklyn, NY are committed to providing exceptional care using evidence-based modalities and treatments, with …

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From My Chinese Medicine Cabinet: Yu Ping Feng San

In Traditional Chinese Medicine, we analyze herbs individually and in formulas. Formulas are created by combining individual herbs in certain measurements. The combinations, percentages of each herb, and preparation techniques create different herbal medicines. At the end of this pandemic year, in the middle of the third wave, I want to introduce you to the …

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exercises for home office

Working From Home: Tips and Tricks to Combat Pains and Strains

By: Dr. Sarah Rodriguez Let’s face it: These past few months have been an incredibly challenging time for all of us as we learn to navigate our new “normal” in a time of heightened uncertainty and distress. More than ever, many of us are working from home to keep ourselves and each other safe, and …

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Is Acupuncture Only Good For Pain?

By: Dr. Ece Algur, LAc, DACM, MD Is Acupuncture Good Only For Pain? NO! Acupuncture is one of the five pillars of Traditional Chine Medicine (TCM). Chinese Herbology, acupuncture, eastern nutrition, tuina, and qi gong are the five components of TCM. In TCM, the body and its functions are seen as a balance of two …

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another name for ibuprofen

What Are Alternatives To Ibuprofen?

Is there an alternative to ibuprofen? By: Dr. Tanuj Palvia, MD There are times when NSAIDs (Non-steroidal anti-inflammatory drugs), such as Motrin, ibuprofen, Aleve, naproxen, Celebrex, Indocin, indomethacin, and aspirins, are appropriate, especially in the acute setting over a short course to reduce inflammation. However, for long-term use, there can be an increased risk of …

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Chiropractic solutions for low back pain

Regenerative Chiropractic Solutions Part 2: Low Back Pain

By: Dr. Stephen Szaro, DC, and Dr. Tanuj Palvia, MD. Low back pain is the leading cause of disability globally. It is estimated that 80% of Americans will experience back pain at some point in their lifetime and the prevalence of low back pain is on the rise. Also, 7 in 10 people with back …

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