By: Amy Montia, LMT As a Licensed Massage Therapist, I often often hear many of the same questions concerning Sports Massage. Among them are: Can Sports Massage Therapy help reduce injury risk? Can Sports Massage help catch discomfort before it becomes an injury?Can Sports Massage help improve physical AND mental performance?Can Sports Massage improve flexibility […]
Licensed Massage Therapist, Amy Montia, explains Physio Logic’s unique approach to Massage Therapy, the variety of different techniques used, and the benefits of having manual therapy added to your treatment plan. Massage Therapy is part of patient rehabilitation and wellness at Physio Logic. Our goal is to help you feel less pain and discomfort, and […]
Physio Logic’s Chiropactor, Dr. Mike Distler, demonstrates Active Release Technique (ART) on three different leg muscles, commonly injured by runners. Active Release Technique is used extensively by our chiropractors to treat injuries and conditions such as patellofemoral pain syndrome, iliotibial band friction syndrome, medial tibial stress syndrome (shin splints), achilles tendinitis, and plantar fasciitis. Active Release […]
Using running shoes without the right “fit” for your foot can seriously affect your performance and in some cases, lead to serious injury. Physical Therapist, Dr. Sarah Whiteside, DPT, PT shares some advice on picking the right running shoes. Appropriate footwear is key to preventing injuries of the feet, ankles, knees, hips and even the lower […]
Physical therapist, Dr. Klaus Dobra, PT, DPT, CSCS, discusses the structure of the cervical spine and suggests exercises you can use to avoid neck pain. In order to understand the importance of treating cervical pain, it is important to first understand the anatomy, etiology, and epidemiology of the condition. ‘[Cervical] pain is the fourth […]
Acupuncturist & Chiropractor, Dr. Allison Heffron, explains the causes of elbow pain and the benefits of using acupuncture to relieve pain during physical rehab treatment. You play golf and your elbow acts up. You play tennis and your elbow acts up. You may even be doing push-ups and, oddly, your elbow acts up. Why? You […]
Licensed Massage Therapist, Amy Montia reveals the different massage therapy methods used to release tension around the knee and explain how acute or insidious injuries are treated. Knee pain is frustrating, especially when it starts to compromise form and hinder you from performing at your best. If you have a sports related knee injury, I […]
These simple travel modifications can go a long way for those of you going on long trips. Whether you’re spending long hours sitting in a plane, car, or train, chiropractor, Dr. Mike Distler, DC, shares some useful tips to prevent pain and injury. As summer approaches and travel frequency increases, it’s important to recognize the […]
Licensed Massage Therapist, Amy Montia, takes a closer look at the causes of back pain, and some of the most common trigger points that can develop from poor posture or injury. Benefits of Massage Therapy for Low Back Pain If our low back aches, the rest of our body– mind and spirit too– […]
What is scoliosis? Mention the word Scoliosis and for most of us it summons up images of painfully distorted posture, rigid back braces, and the worse case scenario of surgical bracing with metal rods and hardware. Most of us probably remember being checked for Scoliosis as children during a school screening or during a regular […]
