Every year, over 80% of adults experience lower back pain at some point in their lives. But imagine there was some point when you could break this debilitating vicious cycle without having to go through surgery or medication. Lower back pain is like a constant war that restricts your mobility, interrupts your routine, and saps […]
Powerful Benefits of Physical Therapy for Lower Back Pain READ MORE»
Do you have eczema, acne, or other persistent skin issues even after you have tried every cream and serum out there? What if achieving healthier skin weren’t so much about all of that stuff you apply to your skin, but something more primal—your gut? Your skin is more than just the surface—it is a reflection
Fix Your Gut, Fix Your Skin: The Ultimate Health Hack READ MORE»
Back pain isn’t a nuisance – it’s a life sentence. Whether it’s the stabbing pain in your lower back or that constant ache in your neck, it’s easy to feel trapped by something that won’t go away. But what if there were a way to achieve actual comfort without resorting to surgery or drugs? Spinal
Spinal Decompression: Finally, A Way To Beat Back Pain READ MORE»
What if you could finally get rid of the pain that’s been controlling your life? What if someday you would wake up not having the burn, the searing pain in your leg, and just living your life without the pain gnawing at you? Sciatica plagues millions of people worldwide, and if you’re one of them,
Powerful Massage for Sciatica: Quick Pain Relief For You READ MORE»
Overview Fibromyalgia is a relatively common chronic disorder affecting more than 3 million people in the United States. While symptoms can range from mild to intense, the disease generally causes widespread muscle pain, joint pain, and fatigue. The condition can also impact sleep, memory, or mood. Unfortunately, many patients with fibromyalgia go undiagnosed for extended
What’s perfectly symmetrical, supportive, challenging, talk back without saying a word, and is a little bit of a softie? Here’s a hint… I’m not talking about a person. 😀 I’m talking about an exercise ball. The exercise ball (aka yoga ball, Pilates ball, stability ball, or physioball) can be everything you need in your life.
Lyme disease is a common bacterial infection in humans caused by Borrelia burgdorferi, a tick-borne parasite. In the United States, B. burgdorferi is the only pathogen causing the disease, while the Eu and Asia have a few other related bacterial species which cause Lyme disease as well, including Borrelia afzelii or Borrelia garinii. Importantly, Lyme
HBOT for Lyme Disease: A Possible Adjunctive Treatment of a Chronic, Debilitating Illness READ MORE»
Conscious training for subconscious performance? “I don’t want to control, I want to let go” is a quote by the artist Pink, who I marveled at in concert a while back. Someone who learned technical aerial dance as an adult can now literally fly over the audience at Madison Square Garden equals the perfect example.
Discipline Equals Freedom: 7 Pilates Exercises for Balance and Good Form READ MORE»
As training intensity for competitive sports has increased over the past decade, so too has the incidence of injury in athletes, including broken bones and strains or tears to muscles, tendons, and ligaments. As a result of this, numerous protocols aimed at optimizing diet, training and conditioning strategies, and intensity levels have been proposed as
Hyperbaric Oxygen Therapy in Athletes: Optimization, Recovery, and More READ MORE»
Acupuncture is a treatment method utilized for more than two thousand years for many different symptoms. Being a major part of eastern medicine, acupuncture has recently become more known and available in western countries, with a significant number of qualified practitioners residing in the US. In this article, we will discuss how acupuncture can assist
Acupuncture for Migraines: Here’s What You Should Know READ MORE»
