Pain

Patient getting knee pain relief through non-surgical alternatives avoiding knee surgery, at Physio Logic NYC in Brooklyn, NY.

Knee Pain Relief: Non-Surgical Alternatives

If you suffer from knee pain or have been told you need knee surgery, know your options first. Join Dr. Palvia for a conversation on pain management solutions & regenerative options. Regenerative Medicine treatments have been utilized by many fields of medicine in the past but, advances in the medical world have unlocked new opportunities …

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Dr. Eva Shi, Physical Therapist at Physio Logic NYC in Brooklyn, NY, demonstrates the correct way to bend to prevent lower back pain from bending over.

Lower Back Pain From Bending Over? Here’s What You’re Doing Wrong.

Today, lower back pain has become synonymous with baseline existence. It is something we must simply look forward to having in our chair-sitting, back bending, and stress-inducing lives. In many cases, it’s merely a case of poor movement and not being mindful. Something as simple as bending over, done improperly can cause lower back pain. …

Lower Back Pain From Bending Over? Here’s What You’re Doing Wrong. READ MORE»

Dr. Vivian Zhang, Physical Therapist in Brooklyn New York, demonstrates physical therapy exercises for plantar fasciitis.

Physical Therapy for Plantar Fasciitis

Plantar fasciitis is a common condition of the foot causing pain, stiffness, and changes in gait. The term “plantar fasciitis” refers to an inflammation in the fascia found along the bottom, or plantar surface, of the foot. Symptoms are often markedly worse with the first few steps of the day and tend to somewhat diminish …

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Shoulder pain exercises

Shoulder Pain: Causes and Treatments

The shoulder is the most flexible joint in the human body, and it’s not just the ball and socket joint that most people know. The shoulder is a highly complex structure comprised of several joints surrounded by muscles, ligaments, and tendons. With so many moving parts, it is no surprise that there are many shoulder …

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Dr. Maria Kaczmarczyk, DPT at Physio Logic NYC in Brooklyn, NY demonstrates Physical Therapy Exercises for Hip Pain.

8 Stretches & Physical Therapy Exercises for Hip Pain

The hip is a major joint in the body impacted by many forces all day long. One of the largest articulations in humans, this complex joint is a chief factor in all functional mobility. For example, walking, bending over, stepping, standing, and running are all integral motions potentially affected when a person has hip pain. …

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Dr. Tanuj Palvia preparing to perform a genicular nerve block procedure

The Genicular Nerve Block – A Cortisone Alternative for Rapid Relief from Knee Pain

Why your knees hurt. When I was in medical school, the knee was probably the most uninteresting thing that I studied. Maybe second most uninteresting after having to memorize the Kreb’s cycle or studying antifungals. However, in treating chronic pain and injuries over the years, I find it to be one of the most astonishing …

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Maria Kaczmarczyk, Doctor of Physical Therapy at Physio Logic NYC in Brooklyn, NY, demonstrates D2 Flexion With Theraband.

5 Physical Therapy Exercises for Shoulder Pain

A sore shoulder is a common complaint leading people to seek physical therapy exercises for shoulder pain. Many people describe symptoms of tightness, stiffness, or mobility loss with a shoulder injury. To identify what is potentially wrong, and how to best find relief from shoulder pain, it helps to have a solid understanding of this …

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Chiropractor Dr. Stephen Szaro performing the Graston Technique on a patient.

What are the benefits of Graston Technique?

Chiropractor, Dr. Stephen Szaro, DC, explains the benefits of Graston Technique, and why this form of treatment is so effective. Graston Technique (GT) is a non-invasive, soft tissue technique that uses specially designed stainless steel instruments to help the clinician identify and treat areas of the body exhibiting soft tissue fibrosis or adhesions. Areas of …

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how to apply Kinesio tape on knee of a patient

What is Kinesio Tape
& How Does Kinesio Taping Work

What is Kinesiology Tape? Kinesiology is the study of the mechanics of body movements. Kinesiology tape is an innovative, widely used treatment tape that provides desired support to the body, without limiting the mechanics or movements as traditional athletic tape does. Dr. Kenzo Kase, the inventor of the original Kinesio Tape and method, developed the …

What is Kinesio Tape
& How Does Kinesio Taping Work
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Weak arches? What's causing your weak arches and how to strengthen weak arches.

Weak Arches: Causes, Injuries, and How to Strengthen Arches.

Why Does Everything Hurt? You may be suffering from weak arches. Let’s discuss the phenomenon of collapsed arches, common causes, weak arches symptoms, and the repercussions of not correcting them. What do I mean by arches? Let’s recall that sunny July day when you were 12 years old at the water park. There you are, …

Weak Arches: Causes, Injuries, and How to Strengthen Arches. READ MORE»