Tight hips? You’re not alone. Spending a lot of time sitting keeps our hip flexors in a shortened position (more than they should be) and makes them tight. Especially if you’re not taking frequent stretch breaks. But tight hips aren’t just uncomfortable. They can lead to other aches and pains, especially in the lower […]
Your Hips Don’t Lie READ MORE»
A sore shoulder is a common complaint leading people to seek physical therapy exercises for shoulder pain. Many people describe symptoms of tightness, stiffness, or mobility loss with a shoulder injury. To identify what is potentially wrong, and how to best find relief from shoulder pain, it helps to have a solid understanding of this
5 Physical Therapy Exercises for Shoulder Pain READ MORE»
Chiropractor, Dr. Stephen Szaro, DC, explains the benefits of Graston Technique, and why this form of treatment is so effective. Does Graston Technique work? Graston Technique (GT) is a non-invasive, soft tissue technique that uses specially designed stainless steel instruments to help the clinician identify and treat areas of the body exhibiting soft tissue fibrosis
What are the benefits of Graston Technique? READ MORE»
Considering Physical Therapy? Gain more insight into what happens during a typical PT session. In this webinar, viewers will learn about the physical therapy profession, what happens during a typical PT session, and how it can benefit you. More importantly, you will get better insight into what sets us apart from other physical therapy clinics
Physical Therapy 101 READ MORE»
You stepped off a curb wrong, tripped over your child’s toy, or landed funny while eying that ball. Ouch! Your ankle is now swollen and you’re suffering from ankle pain, but you’re not sure if it’s a simple ankle injury, like a sprain, or if it’s a more serious fracture or break. Does this sound
Ouch, I Have Ankle Pain! Do I Need an X-Ray? READ MORE»
