July 16, 2020 EVENT
Join Dr. Stefanie Tropea as she discusses the common causes and treatments of back pain.
June 10, 2020 EVENT
There are different causes of neck pain which may require different types of treatments. In this webinar we will explore...
May 20, 2020 BLOG POST
By: Dr. Stefanie Tropea, DC. If you’re physically active, chances are you’ve rolled your ankle at least once…
April 30, 2020 BLOG POST
By: Dr. Rudy Gehrman, DC As promised, DIY neck pain exercises are below. But first, let’s talk about…
April 14, 2020 BLOG POST
By Dr. Rudy Gehrman, DC. You may have heard “sitting is the new smoking.” A statement I tend…
March 31, 2020 BLOG POST
By: Dr. Tiffany Gunawardena, and Dr. Stefanie Tropea. Chiropractic is evolving along with telehealth technology. Telemedicine is changing…
March 3, 2020 BLOG POST
Whether we like it or not, getting stronger takes work. Consistent work. If you are a patient here…
December 31, 2019 BLOG POST
Tissue damage largely comes from three sources: overuse, underuse, and acute injury. In the case of poor posture,…
December 24, 2019 BLOG POST
The Benefits of Functional Range Conditioning ® A question that we’re frequently reminded of when watching The 40-Year-Old-Virgin,…
December 3, 2019 BLOG POST
By: Dr. Tiffany Gunawardena, DC. Voodoo Flossing, also known as Muscle Flossing, is a method of soft tissue…
October 15, 2019 BLOG POST
By: Dr. Tiffany Gunawardena, DC. Although it may seem that chiropractic care has been becoming more and more…
September 3, 2019 BLOG POST
By: Dr. Stephen Szaro, DC. The intervertebral disc (IVD) is situated between each vertebra of the spinal column….
