Tight hips? You’re not alone. Spending a lot of time sitting keeps our hip flexors in a shortened position (more than they should be) and makes them tight. Especially if you’re not taking frequent stretch breaks.
But tight hips aren’t just uncomfortable. They can lead to other aches and pains, especially in the lower back. So make sure to spend time each day stretching them to improve mobility, relieve discomfort and decrease tightness.
Join Dr. Maria Kaczmarczyk on July 15th at 12:00PM to learn…
- how your hip works.
- the causes of hip pain.
- common diagnoses.
- different ways to prevent hip pain.
- simple exercises and stretches.