Integrative Nutrition

Marathon Preparation: Understanding the Nutrition You Need to Run Your Best Race

Nutrition and Your Race Physio Logic’s clinical nutritionist, Michelle Miller, MSACN, discusses how to determine the correct amount of carbohydrates, proteins and fats you need to run your best race. What do I eat? By now you may be realizing that what you’re going to eat on a training day will probably differ from the …

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Thyroid health checkup in Brooklyn, NY at Physio Logic NYC.

The Not So Secret, Secrets to Balancing the Thyroid!

The Not So Secret, Secrets to Balancing the Thyroid The thyroid gland produces the almighty thyroid hormone, which every cell in the body needs! That’s why when the thyroid is inflamed, working too fast, or too slow, it can cause a wide range of symptoms. Some of the most common symptoms can range from energy …

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8 Health Benefits of Garlic Even Vampires Can't Ignore

8 Health Benefits of Garlic Even Vampires Can’t Ignore

From its days as a supposed vampire repellant to modern times, garlic has been rumored to have countless health benefits. Plus, we can’t forget about how it adds sharp flavors to cuisines from around the world, which is a benefit in itself. Some of the health benefits of garlic have been scientifically proven; some appear …

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Women in distress from IBS. What is IBS? What are some IBS Symptoms? What is IBS Treatment?

What is IBS? Let’s Talk IBS Symptoms and IBS Treatment

Michelle Miller and Diana Orchant host the hit Functional Medicine podcast, FUNC YOU UP! You can listen to it on Google Podcasts, Apple Podcasts, Spotify, or wherever you get your podcasts. This article is a transcript of Episode 48, IBS is BS. Enjoy! IBS, or Irritable Bowel Syndrome (IBS) is the most common gut disorder. …

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The Physio Logic NYC skeleton wants to know, what is leaky gut and what are leaky gut causes.

What is Leaky Gut? 6 Leaky Gut Causes and How to Cure It.

If you’ve browsed the internet regarding digestive distress or gut health, chances are you’ve run across some form of gut health information. Today, research reveals that what goes on in our gut happens to impact our entire body. As Hippocrates said, “all disease begins in the gut.” One of the conditions that is showing up …

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Turmeric in it's powdered form and supplement form with a stethoscope representing the health benefits of turmeric.

Uncovering 9 Health Benefits of Turmeric

Turmeric is a flavorful and aromatic spice that is widely used in Indian and Southeast Asian cuisine. However, turmeric is more than just a flavor-enhancing ingredient and colorful addition to your cooking. It also offers countless health benefits… Uncovering 9 Health Benefits of Turmeric For generations, individuals have been cooking with turmeric due to its …

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Dr. Rudy German's mind being blown by all the amazing health benefits of apple cider vinegar.

6 Apple Cider Vinegar Health Benefits That Will Leave Your… 🤯

The Ins and Outs of Apple Cider Vinegar As the name suggests, apple cider vinegar is a product that is made from apples. Given the popular folk wisdom that “an apple a day keeps the doctor away,” it is likely not surprising that apple cider vinegar can boost your health and vitality. Keep reading to …

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Proper runner's diet while training for a marathon or long distance running.

A Runner’s Diet: Marathon Preparation & Understanding the Nutrition for Runners to Run Their Best Race

Clinically reviewed by Michelle Miller, MSACN Nutrition for Runners and Your Race How to determine the proper diet for runners; the correct amount of carbohydrates, proteins, and fats you need to run your best race. With the return of in-person races, many are lacing up their sneakers in anticipation of a busy race season. As …

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immune system support

The Ultimate Guide to Supporting your Immune System

As the seasons change and we head into colder months, we are often faced with immune system challenges. From colds and flu to being run down, our immune system needs more support this season than any other. This year especially, we want to provide you with every tool and tip we have to keep you …

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