Nutrition and Your Race Physio Logic’s clinical nutritionist, Michelle Miller, MSACN, discusses how to determine the correct amount of carbohydrates, proteins and fats you need to run your best race. What do I eat? By now you may be realizing that what youāre going to eat on a training day will probably differ from the …
Marathon Preparation: Understanding the Nutrition You Need to Run Your Best Race READ MOREĀ»
The Not So Secret, Secrets to Balancing the Thyroid The thyroid gland produces the almighty thyroid hormone, which every cell in the body needs! That’s why when the thyroid is inflamed, working too fast, or too slow, it can cause a wide range of symptoms. Some of the most common symptoms can range from energy …
The Not So Secret, Secrets to Balancing the Thyroid! READ MOREĀ»
Resolve Irritable Bowel Syndrome for Good No patient needs the diagnosis of Irritable Bowel Syndrome; they already know they have it. With this condition affecting over 25 million individuals in the United States alone, weāve come to know IBS as a diagnosis of exclusion, when really there is much more going on internally that gets …
From its days as a supposed vampire repellant to modern times, garlic has been rumored to have countless health benefits. Plus, we canāt forget about how it adds sharp flavors to cuisines from around the world, which is a benefit in itself. Some of the health benefits of garlic have been scientifically proven; some appear …
8 Health Benefits of Garlic Even Vampires Can’t Ignore READ MOREĀ»
Michelle Miller and Diana Orchant host the hit Functional Medicine podcast, FUNC YOU UP! You can listen to it on Google Podcasts, Apple Podcasts, Spotify, or wherever you get your podcasts. This article is a transcript of Episode 48, IBS is BS. Enjoy! IBS, or Irritable Bowel Syndrome (IBS) is the most common gut disorder. …
What is IBS? Let’s Talk IBS Symptoms and IBS Treatment READ MOREĀ»
If youāve browsed the internet regarding digestive distress or gut health, chances are youāve run across some form of gut health information. Today, research reveals that what goes on in our gut happens to impact our entire body. As Hippocrates said, āall disease begins in the gut.ā One of the conditions that is showing up …
What is Leaky Gut? 6 Leaky Gut Causes and How to Cure It. READ MOREĀ»
Cinnamon is a delicious spice that has been a staple of cuisines from around the world for centuries. From flavoring in breakfast cereals and pastries to add-ons in teas, coffees, and ciders, cinnamon can add a flavorful punch to anyoneās diet. But, what many people donāt know is that cinnamon also boosts your immune system …
Turmeric is a flavorful and aromatic spice that is widely used in Indian and Southeast Asian cuisine. However, turmeric is more than just a flavor-enhancing ingredient and colorful addition to your cooking. It also offers countless health benefits… Uncovering 9 Health Benefits of Turmeric For generations, individuals have been cooking with turmeric due to its …
The Ins and Outs of Apple Cider Vinegar As the name suggests, apple cider vinegar is a product that is made from apples. Given the popular folk wisdom that āan apple a day keeps the doctor away,ā it is likely not surprising that apple cider vinegar can boost your health and vitality. Keep reading to …
6 Apple Cider Vinegar Health Benefits That Will Leave Your… š¤Æ READ MOREĀ»
Clinically reviewed by Michelle Miller, MSACN Nutrition for Runners and Your Race How to determine the proper diet for runners; the correct amount of carbohydrates, proteins, and fats you need to run your best race. With the return of in-person races, many are lacing up their sneakers in anticipation of a busy race season. As …
By: Diana Orchant, RDN Chronic pain, whether localized or generalized, is a common and debilitating condition experienced by over 100 million adults in the United States. The healthcare cost of managing chronic pain alone, inclusive of treatment and lost productivity, is upwards of $635 billion annually1. This is more than the healthcare cost of diabetes, …
As the seasons change and we head into colder months, we are often faced with immune system challenges. From colds and flu to being run down, our immune system needs more support this season than any other. This year especially, we want to provide you with every tool and tip we have to keep you …
The Ultimate Guide to Supporting your Immune System READ MOREĀ»
