Sleep Hygiene

6 Sleeping Tips for Waking Up Without Neck and Back Pain

Back Pain, Neck Pain, Physical Therapy, PT, Sleep Hygiene

By Dr. Sarah Rodriguez, DPT. Do you suffer from neck and/or back pain and have a hard time finding a comfortable sleeping position at night? Or do you find yourself waking up with even more pain than you started with the night before? Sleep positioning is crucial to having a good night’s sleep, and we […]

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Wake Up and Go – Sleep Hygiene Re-Visited

Health, Sleep Hygiene

Sleep hygiene includes a variety of actions and habits you can develop to improve the quality of your sleep. Maintaining good sleep hygiene leads to a healthier sleep and promotes both physical and mental health. 50% of American suffer from some sort of sleep deprivation, and roughly 10 million Americans attempt to use a sleep

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