Rotator Cuff Exercises for Tennis Players (and everyone else)
By: Dr. Maria Kaczmarczyk, DPT Hey tennis players! Did you know that the shoulder (glenohumeral joint) is the most unstable joint in the body? Tennis is an excellent way to build up strength in your shoulder but, on the other hand, an excessive amount of high-impact shoulder use and overhead activities can overload various structures […]
Rotator Cuff Exercises for Tennis Players (and everyone else) READ MORE»