5 Exercises to Improve Scapular Stabilization and Prevent Elbow, Wrist and Hand Injuries
By: Dr. Rachel Tavel, DPT. When people hear the word “core” they usually think about their abdominal muscles. We all know that we have to have a strong core for improved posture, balance, and overall strength. But what if we told you your shoulders have their own core? The scapula, commonly referred to as the […]
5 Exercises to Improve Scapular Stabilization and Prevent Elbow, Wrist and Hand Injuries Read More »