Want to Get Stronger? Stop Ignoring These Muscles in Your Workout.

Men's Health - 09/13/2018

Are you working out your peroneals enough? Do you even know where they are?

You think you’re on top of your workout game. You’re always in the gym, you mix up your muscle groups — hell, you even make cardio a priority. But when was the last time you worked your deep cervical flexors?

Before you Google where those muscles are, let’s assume you haven’t made time for them in your regular workout routine. But that’s about to change.

Many men apply the “bigger is better” philosophy to working out. But some of the most important muscles in daily life require the least equipment to strengthen. While you’re focusing on the muscles you can see — the lats, pecs, biceps, rectus abdominis, glutes and quads — the muscles that actually help you get things done are being left out. These areas need your attention, too — or you might even face problems down the line.

Here is a list of 5 muscles (or muscle groups) that you’ll want to work into your regular fitness routine, starting now: [Full Article]