Sleep Archives | Physio Logic NYC

5 Foods That Help You Sleep

Many studies in the Journal of Clinical Sleep Medicine found that eating less fiber (from fruits, vegetables, 100% whole grains, and legumes) more saturated fat (from red meat, animal proteins, and cheese), and more added sugar (in processed foods) is associated with lighter, less restorative, and more disrupted sleep. Even a single day of greater […]

Acupuncture for Better Sleep, Treating Insomnia, and Imbalanced Emotions

Acupuncture, Digestive Health, Health, Rehabilitation

Acupuncturist & Chiropractor, Dr. Allison Heffron explains why sleep is a necessary function in life and how acupuncture can help you get better sleep. Becoming a Sleeping Beauty…or just sleeping at all. We’ve all had restless nights of sleeping, or a complete lack thereof, where our minds are racing, we toss and turn and can’t

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5 Foods That Help You Sleep

Acupuncture for Better Sleep, Treating Insomnia, and Imbalanced Emotions

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