Lauren Valenta

Pilates Instructor

Lauren became an instructor after following her love of learning Pilates as a student.  Never one to exercise for exercise’s sake, the discovery of Pilates, and the strength, confidence and endurance gained through the work, made her a convert for life.  The last 15 years were spent in corporate product and web management, but this was cast aside once certified through the Pilates Academy International in 2013 as she made the plunge to teach full time.  Each client is different and unique and that’s one of the the things she loves about the work.  The Pilates method to helps her to unravel the mystery of each body and helps clients achieve their goals.  She is thrilled to be a part of the Physio Logic team!
Outside of the studio, Lauren works with her husband as the wine manager for their two Williamsburg bars.  She enjoys travel but when at home, is equally happy to snuggle in with a good book and her two cats, Sailor and Lulu.