What were your initial goals coming into Physio Logic? What conditions/injuries did you get treated for at Physio Logic?
I came in with a dislocated patella that I got from walking. After getting an x-ray of my knee, my doctor informed me that I had been pre-disposed with weak ligaments. Weak knees run in my family. My doctor gave me a list of physical therapy clinics around Brooklyn Heights and I saw that Physio Logic was the most convenient location for me. I didn’t want to live the rest of my life in fear with this kind of injury happening frequently just from walking or running. I was looking for a place that could give me permanent results, or at least tell me what I had to do to prevent it from happening again.
What have you learned since starting your journey here at Physio Logic?
A lot. I’ve become more in tune with my body. I’m aware of its needs. The staff at Physio Logic taught me so much about how to “listen” to my body. The exercises I learned here are also super helpful.
What was your favorite part of being our patient?
Doing the exercises with expert supervision. The entire process has been very enjoyable. Everyone has been great. They’ve answered any questions I brought to them. I feel like I’m in a safe environment. I know I’m in good hands.
Who stood out to you the most during your treatment at Physio Logic? How did they help you reach your goals?
Glorie, Nya, and Erin. They were all good at pushing me with the right amount of muscle work. Dr. Mike and Steven (massage therapist). I got the guidance I was looking for. Showed me how I can continue caring for myself while I’m out or at home. The people who work here are full of knowledge. They’ve helped me understand my body and what my body needs.
What activities are you able to return to since transitioning from pain to wellness?
Walking, swimming, and very light jogging.