Running with Knee Arthritis

Runners with Knee Arthritis - Runner with Knee Osteoarthritis Using Knee Brace During Running |
Running with Knee Arthritis and Using Knee Brace

Physical Therapist, Dr. Lola Omishore, explains knee arthritis, the most common form of osteoarthritis among runners, and provides five useful tips in preventing the condition from getting worse and managing pain.

Running with Knee Arthritis

Osteoarthritis (OA), or simply arthritis, is known as the degeneration of articular cartilage within a specific joint. In the runner’s world, the most common type of arthritis is of the knee due to the high amount of impact that running puts on the knee joint. Outdoor running on concrete is particularly high impact on the joint—as opposed to running on a beach or a track. Although osteoarthritis is a chronic degenerative condition, there are many ways to preserve the cartilage you currently have while managing pain. I’ve created five easy tips for runners suffering from Knee OA to continue doing what they love while preventing further damage and managing pain.

Try cross training.

We all know that running regularly provides many physical and mental benefits, but long duration high impact activities will only put more stress on the hip and knees of a person with osteoarthritis. Try alternating running with lower impact activities like cycling, swimming, and the elliptical machine.


Add a stretching regimen.

Although some runners stretch religiously, most runners admit that they often skip this crucial step to maintaining flexibility. Add stretches that improve the flexibility of your quadriceps, hamstrings, hip flexors, and the IT band. Tightness in these muscles will often lead to patella-femoral pain syndrome, which is a common diagnosis in runners—therefore, stretching would reduce the incidence of this condition.


Consider using a knee brace.

Some runners report relief from knee pain with the use of a neoprene knee sleeve or brace. If you find that running is becoming particularly more difficult to perform, consider speaking to a physical therapist and medical doctor for brace recommendations.


Try physical therapy.

Physical therapy will work to improve the range of motion, flexibility, strength, and stability of the knee joint to improve your shelf life as a runner so that you can continue achieving that “runner’s high.” Physio Logic has medical doctors, doctors of physical therapy, chiropractors, and acupuncturists familiar with osteoarthritis management and treatment. Graston and Active Release Technique (ART) are two of the common treatments we utilize here at Physio Logic for runners diagnosed with Knee OA.


Speak with a Medical Doctor.

A medical doctor will provide you with options to manage your osteoarthritis using prescribed medication, cortico-steroid shots, and/or possible surgery options.


Try incorporating some of these tips to keep doing what you love. Happy trails!!

Interested in learning more about Physical Therapy treatments for Knee Arthritis? Schedule an appointment with one of our Physical Therapists at Physio Logic today. Fill out the form below to get started.

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