Urban Gardening for Beginners


Urban Rooftop Garden with Potted Herbs and Plants - Sustainable Gardening | physiologicnyc.com/integrative-medicine-wellness/
Urban Rooftop Garden with Potted Herbs and Plants

FRESH Med’s Wellness Consultant, Carly Brand, explains the health benefits of green spaces and shares five initial tips to consider when starting an urban garden of any size.

Ironically, the massive industrial growth that has captivated our planet is now paralleled by a contrasting trend: a growing obsession with green. We want to drink green smoothies and juices, wear green clothes and cosmetics, peruse green buildings and eateries. These might be superficial desires (often are!), but we know that beyond the materialistic, we as humans have an innate need to connect with nature.

“Green is the prime color of the world and that from which its loveliness arises.”

-Pedro Calderón de la Barca

Connecting with Nature

With that said, connection with nature won’t get any easier. The United Nations World Urbanization Prospects predicts that 66 percent of us (assuming you’re also human) will be urbanites by 2050. But simultaneously, current research continues to suggest that we need oases in these concrete jungles. One study from Dutch scientists found “a lower incidence of 15 diseases—including depression, anxiety, heart disease, diabetes, asthma, and migraines—in people who lived within about a half mile of green space” National Geographic, This is Your Brain on Nature.

And that’s why our favorite facet of the green trend is green space. So how do we at FRESH find it in New York, the United States’ most densely populated city? We create it ourselves!

Urban Gardening

Yep, Urban Gardening is positively FRESH. Whether it’s a single, impulsively purchased aloe plant on your windowsill, a high-tech hydroponics greenhouse, or a rooftop garden – scale isn’t important. Small or large, our wellbeing only needs some regular dose of nature.

If you’re the type to kill the hardiest of cacti, don’t go anywhere just yet. Dr. Graham wasn’t exactly varnishing a green thumb after school during his childhood in Queens. And though Julie grew up in the slightly less industrial city of Buffalo, she was no natural-born horticulturist. Yet in June 2013, Julie and Dr. Graham created “Victory Greens,” the first educational and edible rooftop garden at a hospital in New York City.

Victory Gardens NYC - Urban Rooftop Garden by Dr. Robert Graham and Julie Graham FRESH Med NYC | www.freshmednyc.com/
Victory Gardens Rooftop Garden in NYC

5 Tips for Starting Your Own Urban Garden

Though they weren’t experts, they’re vision transformed a grungy, barren rooftop on Manhattan’s Upper East Side into a living, breathing organism. So, through the conception of Victory Greens, Julie and Dr. Graham collected 5 FRESH tips on Urban Gardening for beginners:

  1. Understand, respect and work with what you got! Don’t try to fit a square peg in a round hole. Do you have a sunny, calm courtyard with deep, raised beds? Or a damp, cramped corner in your sublease? You can’t make one the other, but you can still find the way to get your green on in both.
  1. Plan your initial course of action to avoid the haters. These can include, but are not limited to: angry roommates (solution: keep it organized and stylish), the merciless hand of the law (solution: if you’re going big, sort out those building permits beforehand).
Indoor Sustainable Garden Made of Recyclable Materials - Indoor Herb and Vegetable Garden Made of Plastic Bottles | https://physiologicnyc.com/integrative-medicine-wellness/
Indoor Herb and Vegetable Garden Made of Recycled Plastic Bottles

3. Research the best plants to grow indoors, in a greenhouse/sunroom, or outdoors. Take care when you’re             in the great outdoors—there’s a big difference between sea level and sky level! Herbs like basil, thyme                   and fennel as well as leafy greens usually aren’t afraid of heights and should do well at sky level.

Indoor Window Sill Potted Basil and Thyme Herbs - Fesh Basil and Thyme Herbs Planted in Indoor Pots on Window Sill | https://physiologicnyc.com/integrative-medicine-wellness/
Window Sill Potted Basil and Thyme Herbs Fesh Basil and Thyme Herbs
  1. Choose your soil, fertilizer and seeds. Rooftop growers, beware. The building beneath the Brooklyn Grange bears almost one million pounds of soil – and that’s when it’s dry! The point is, soil can start heavy and get heavier. As an urban gardener, you should aim to be less “bring the house down” and more “raise the roof.” We recommend checking out a guide like this one to learn about your options for soil, choosing organic fertilizers (such as compost, seaweed, earthworms) and searching for seeds which will stick with you for the long haul.
  2. Give the plants what they want! Sticking with the party analogy, you’ll want to treat your plants like guests and figure out what they’ll need to have a good time. Lots of sunlight, not much water? And like a good host, you’ll have to learn to adapt. If the sun’s not out (say, in winter), try grow lights.

Happy Growing!!

For more information on how you can benefit from leading a more FRESH and healthy lifestyle, schedule an appointment below with our Integrative Medicine doctor and Health Coach today. Fill out the form below to get started.

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