The Mediterranean Diet By: Dana Engram | Medically Reviewed by Dr. Tanuj Palvia, MD The human body is a phenomenal, multifaceted, and powerful machine that is capable of performing a wide variety of functions. It is made up of many different systems and structures, each of which plays a crucial role in maintaining the overall […]
Dr. Rudy Gehrman has a conversation with expert, Dr. Jason Sonners about everything HBOT (Hyperbaric Oxygen Therapy). During this informative virtual event, Dr. Gehrman and Dr. Sonners will discuss the basic principles, applications, and effectiveness of HBOT Therapy. You’ll learn… • what HBOT therapy is • what the benefits of HBOT therapy are • who
Hyperbaric Oxygen Therapy (HBOT) 101 Read More »
Athletes and the human population are continuously pushing new heights and boundaries that can, at least partially, be attributed to the adaptation and modification of training methods they use. However, another aspect of the high-performance level of a modern-day athlete is their recovery modalities – an area that can strongly dictate how efficiently an athlete
Currently, the available data from the last two decades indicate the global average life expectancy has increased by at least 5.5 years between the year 2000 and 2016 (1). However, while this increase in life expectancy is a testament to both the progression of modern medicine along with generic human knowledge, it also corresponds to
7 Ways to Support and Optimize Brain Health Read More »
Lyme disease is a common bacterial infection in humans caused by Borrelia burgdorferi, a tick-borne parasite. In the United States, B. burgdorferi is the only pathogen causing the disease, while the Eu and Asia have a few other related bacterial species which cause Lyme disease as well, including Borrelia afzelii or Borrelia garinii. Importantly, Lyme
From its days as a supposed vampire repellant to modern times, garlic has been rumored to have countless health benefits. Plus, we can’t forget about how it adds sharp flavors to cuisines from around the world, which is a benefit in itself. Some of the health benefits of garlic have been scientifically proven; some appear
8 Health Benefits of Garlic Even Vampires Can’t Ignore Read More »
As training intensity for competitive sports has increased over the past decade, so too has the incidence of injury in athletes, including broken bones and strains or tears to muscles, tendons, and ligaments. As a result of this, numerous protocols aimed at optimizing diet, training and conditioning strategies, and intensity levels have been proposed as
Hyperbaric Oxygen Therapy in Athletes: Optimization, Recovery, and More Read More »
By Dr. Tanuj P Palvia, MD and Dr. Rudy Gehrman, DC Platelet-rich plasma therapy (PRP) and hyperbaric oxygen therapy (HBOT) are both treatments used to enhance healing. What happens if you combine PRP therapy with HBOT? At Physio Logic in NYC, we offer both therapies concurrently to enhance the fundamentals of natural healing. HBOT significantly
Why You Should Combine PRP Treatment with Hyperbaric Oxygen Therapy (HBOT) Read More »
By: Dr. Rudy Gehrman Physio Logic is now offering cryotherapy, which has been practiced for many years but has recently become popular again by those who seek its many benefits. So, what exactly are the benefits of Cryotherapy, and how does it work? Let’s get started! What Cryotherapy Does Cryotherapy is a technique in which
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By: Dr. Rudy Gehrman. Hyperbaric Oxygen Therapy (HBOT) delivers concentrated oxygen through a mask to a patient in a pressurized chamber. The pressure in the chamber exceeds 1 atmosphere, 14.6959 pounds per square inch (psi), or 33 feet below sea level. Typically, we can go without food for about 3 weeks before starvation will end
HBOT 101: Hyperbaric Oxygen Therapy Read More »
By: Dr. Rudy Gehrman. NAD, or nicotinamide adenine dinucleotide, is a naturally occurring coenzyme (helps the body do its job) of niacin (vitamin B3) that is found in every cell in your body, and involved in hundreds of metabolic processes like cellular energy and mitochondrial health. NAD exists in two forms: an oxidized and reduced
NAD+: Finding the Fountain Of Youth Through NAD Therapy Read More »
By: Dr. Rudy Gehrman. You’ve surely heard the saying “the eyes are the windows to the soul”, but did you know that our eyes can also give us a view into our health? Through innovation in science and technology, we know that our eye health can tell us a lot about overall health. The health
What is Blue Light? And How Does It Affect Our Eye Health? Read More »
